@backpain.transformation: Biomechanics is more than posture — it's your gateway to long-term change 🧠 By understanding how your body moves and why, you can create meaningful, lasting improvements from the inside out. Follow @backpain.transformation for more! Credit: movetruebyjess #biomechanics #postureawareness #movementeducation #bodymechanics #functionalmovement

Back Pain Transformation
Back Pain Transformation
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Region: AU
Tuesday 10 June 2025 22:02:37 GMT
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momomomo1116
Yoni_sayagata :
And how des it stay?
2025-07-15 19:35:17
234
samanthaonderdonk
Samantha Onderdonk :
How do you do that without clenching glutes
2025-07-16 23:49:09
83
fikachan97
Cikka Sharings :
Pilates helped improve my posture. I still slouch when sitting but much better compared to before. No more back hunching
2025-07-18 06:14:53
71
queendanalee
Dana Lee :
I literally can’t
2026-07-04 10:05:42
0
airyo1987
airyo :
And what if you have lumbar lordosis
2026-06-04 06:14:53
0
maria753345
maria753345 :
I always use this: imagine there is a string on the top of your head that pulls you up.
2025-08-02 20:38:38
1
nlkrt2
k :
but how to know if you’re standing right without a mirror 😭( i don’t know if i’m standing right even when looking at the mirror)
2025-09-06 19:36:53
8
j3384614h5m
mahnur :
After 2 pregnancy my posture is like this
2025-07-15 21:09:10
7
weedjuicee
EX-BISEXUAL :
mine doesnt stay like that bc i always forgot it after 5 minutes
2025-09-08 13:26:50
4
mayoniconiconi
kimmiee :
but it seems like the natural s curve of the spine is gone? i have the same posture my spine is so flat it does not look good
2025-08-30 22:45:21
4
earth.angel533
Earth Angel :
wanted to straighten out for a lingtime! 🥰🥰🥰
2025-06-11 03:43:48
2
xylguiao
xyl :
and i have scoliosis
2025-08-04 07:40:32
8
rab6848
Rab :
sleeping in that case would help?
2025-07-28 13:53:43
0
redlittlebus
āmanda 🇵🇸 :
Can I just adjust my body to that posture directly?
2025-07-16 17:09:47
8
useratusee
fireball :
what's the name of this type of posture
2025-06-11 03:55:52
1
bigjonny64
bigjonny :
Anyone else think that was gonna start different with that hand placement? lol
2025-07-28 22:21:19
1
erinsprivspamlolz
🧁🦦 :
how do i move without the posture changing again
2026-01-13 23:34:45
0
g729aaaa
g729aaaa :
😂😂😂
2025-10-09 02:12:38
5
machiattocara0
Caramel Machiatto☕️ :
🤣
2026-01-06 12:42:27
0
hi_dy4yu
dyayuu :
🥰
2025-11-30 12:00:15
0
donutvwle
nausicaa :
🤣
2025-11-18 01:38:47
0
vaxodumbadzee
🙃 :
👑
2025-12-01 21:25:02
0
osipovsrqt
viktoria :
😂
2025-11-08 14:31:01
0
winddd404
dayyy :
💔💔💔
2025-11-05 08:01:11
0
sleep_012
z :
😳😳😳
2025-07-26 09:43:19
0
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