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@ifct.life: 6- تعلم وورد إضافة قائمة المصادر والمراجع (التوثيق) أوتوماتيكياً - ميكروسوفت وورد #word #office #اوفيس

IFCT.LIFE
IFCT.LIFE
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Region: EG
Tuesday 10 June 2025 22:44:44 GMT
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calm.sea90
Calm Sea :
إذا رسالة ماجستير شلون
2025-11-10 22:19:07
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apple.user6722936
Apple User672293 :
الله يسعدك
2026-01-15 04:42:39
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saly00k
saly00k :
مرحبا طيب لما يكون المرجع فيه مؤلفين اثنين كيف بدي اضيفهم
2025-11-06 15:07:02
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#fypシ #explore #foryou #fyp #الشعب_الصيني_ماله_حل😂😂
#fypシ #explore #foryou #fyp #الشعب_الصيني_ماله_حل😂😂
Nhân viên Trường Foods có giám ăn thịt chua?! #thitchuatruongfoods #dacsanphutho
Nhân viên Trường Foods có giám ăn thịt chua?! #thitchuatruongfoods #dacsanphutho
CHUNG TAY NÂNG CAO NHẬN THỨC VỀ SỨC KHỎE HÔ HẤP: LONG CHÂU VÀ HỘI HEN – DỊ ỨNG - MIỄN DỊCH LÂM SÀNG TP.HCM KÝ KẾT HỢP TÁC, MỞ RỘNG CÁC HOẠT ĐỘNG CHĂM SÓC SỨC KHỎE CỘNG ĐỒNG. #HoptaccungLongChau #Hanoitv #hanoi #tiktoknews #radiantvietnam
CHUNG TAY NÂNG CAO NHẬN THỨC VỀ SỨC KHỎE HÔ HẤP: LONG CHÂU VÀ HỘI HEN – DỊ ỨNG - MIỄN DỊCH LÂM SÀNG TP.HCM KÝ KẾT HỢP TÁC, MỞ RỘNG CÁC HOẠT ĐỘNG CHĂM SÓC SỨC KHỎE CỘNG ĐỒNG. #HoptaccungLongChau #Hanoitv #hanoi #tiktoknews #radiantvietnam
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
Sit for a long time? Thoracic spine is always stiff, head forward, chest hunchback? Three practical thoracic flexion and extension + rotation movements at home, 5-10 minutes a day, help you flexible thoracic spine, open shoulder and back. Stretching tips: 1. Fix the waist and pelvis in the whole process, and only move the thoracic spine to avoid compensatory pressure on the waist. 2. All movements should be slow and uniform, relying on self-weight to gently extend, absolutely can not throw the body, violent torsion of the chest and cervical spine.3. When stretching, just feel a slight feeling of soreness and swelling in the back and chest. If the pain, hand numbness and dizziness are aggravated, stop and rest immediately. Important Reminder: This set of thoracic spine stretching movements is only used to relax the posture and relieve the daily stretching movements of muscles. It can only relieve the discomfort of muscle stiffness. It does not have the medical effect of treating cervical spondylosis, thoracic spine lesions, joint inflammation and other diseases. If your shoulder and cervical spine have pain symptoms, please go to the hospital in time. # Fitness # Posture correction # Round shoulders and hunched back # Open shoulders and beautiful back # Stretch
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#إقتباسات عبارت ه #شبل#يمن#الشمال#عدن يجمال_اليمن ثقافة_يمنية تراث_يمني موسيقى_يمنية شباب_يمني ـــ فخر_يمني يمن_الحب تقاليد_يمنية
#إقتباسات عبارت ه #شبل#يمن#الشمال#عدن يجمال_اليمن ثقافة_يمنية تراث_يمني موسيقى_يمنية شباب_يمني ـــ فخر_يمني يمن_الحب تقاليد_يمنية

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