@lilsipper_official: CONSTIPATED? - This may be the golden ticket! Kiwis contain both insoluble and soluble fiber and studies even show that kiwis contain about one-third soluble and two-thirds insoluble fiber What is better? PRUNES vs PSYLLIUM HUSK vs KIWI Kiwi treatment has the lowest rate of adverse side effects out of the three constipation treatments above. People with chronic constipation found that eating two kiwis per day for 4 weeks helped improve stool consistency and frequency and helped decrease straining during bowel movements. WHAT I DO: - wash and scrub each kiwi (8 total) very well. - add them to a blender (do not add liquid) and puree. - pour them into 5, 1/2 cup glass jars and seal. - freeze all jars except one, and consume in the late morning every day for 5 days. *remove one jar the night before and place it in the refrigerator for the next morning. #constipation #kiwi #kiwipuree #kiwis #constipationrelief #ibsc #ibsd #bloated #kiwifruit #guthealth #kitchenhack #digestivesystem #digestion #constipated #regularity sources: https://journals.lww.com/ajg/fulltext/2020/10001/s0454_randomized,_comparative_effectiveness_trial.455.aspx https://gi.org/journals-publications/ebgi/schoenfeld_aug2023/

Lilsipper

Open In TikTok:

Region: US

Tuesday 10 June 2025 23:16:38 GMT