Blue Bro Fitness
Region: NZ
Wednesday 11 June 2025 02:03:30 GMT
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sciencebasedluca :
*perfect leg day* starts with an rdl
2025-06-12 17:10:14
963
J25A :
how is it hamstring focused?
2025-06-11 17:20:19
43
Antonio Klassen :
People who are upset that it doesn't have squat clearly didn't read "hamstring focused" 💀
2025-06-12 22:43:00
390
Maor Amar :
seated leg curl is better than lying
2025-06-11 05:45:28
83
TYR-I TRAINING :
RDL is glute biased
2025-06-13 01:20:22
8
p00l 🇵🇸 :
back extensions bias the hamstrings 💔 better than rdls too
2025-08-30 08:37:00
7
Aleksa :
holy fatigue
2025-06-12 20:42:28
121
BonkZ 👽 :
SLDs better than RDLs for hammies. back extensions and leg curls the only thing on here good for hams
2025-06-13 03:03:17
17
Misan :
This is a solid gym page
2025-06-11 09:13:03
49
rajjs._ :
Do sdls instead of rdls for hamstrings
2025-06-13 01:31:59
7
Dwg :
Can you do one for tall guys or a while playlist with tall guys exercises plz
2025-07-11 05:27:46
1
user7325969853806 :
The only hamstring exercises were lying leg curls and 45s. Leg press rdl are glute and quads
2025-06-12 11:15:39
1
Ben :
Leg press in 2025 💔
2025-06-14 07:50:16
3
ninjacted :
you 1000% just steal ur workouts from jeff nippard
2025-06-11 21:37:05
10
Odus spam :
Dam you TikTok I just finished leg day NOT AGAIN
2025-07-02 21:50:35
7
Huizhi Yang :
Fr fr, who does just two sets tho? Like, come on, we gotta get those gains!
2025-06-13 13:49:24
14
Jenna :
Can you make one for glutes ? :p
2025-06-19 13:03:53
6
Jaime :
why 2 sets ? its better than 4/3 sets ?
2025-07-15 09:38:14
2
Mir 🔥 :
This was my exact workout yesterday in THAT order
2025-06-17 15:27:59
1
CrushTheLeftWoketards :
That's a ridiculously low volume, far from optimal for hypertrophy. Mechanical tension is the strongest trigger for hypertrophy, but metabolic stress is as well. In a good workout one includes both.
2025-07-11 17:28:33
1
Yoivegotthis :
Where tf is squat
2025-06-13 09:41:42
2
Buddha E93 :
what if the gym doesn't have an abductor machine, what can I do
2025-06-12 04:25:16
2
Littlebird :
lol what if u don’t have a gym membership I work out at home
2025-07-23 21:47:13
1
Sir iby :
if it doesn't contain back squats in it o don't consider it a perfect legs day;!!!
2025-06-12 03:43:58
4
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