@maiquanghuyy: #gym #GymTok

𝓡 :

Lat curl😭

🕳️ǝɔᴉdS🕳️ :

what exercises does keenan flaps replace?

Rafis :

reverse lateral raises🤣

Coast :

🗿🗿🗿🗿🗿🗿🗿🗿🗿🗿 :

Physique checks out 🔥🔥🔥

BitcoinBecauseFuckBanks :

Setup 25 min, excercissing 3 min

𒉭FELIX𒉭 :

Holy teres major

iscbshp :

You need to rotate your arm so your arm is pointing towards the ceiling. It helps lat activation

࿊ :

teres major final boss

Zaaplenger. :

better on the elbow or wrist?

Rockardo_ :

They dont even look comfortable to do

tntnn_24 :

does it also hits the teres major?

rae :

bro lifters when science proves a more optimal exercise: 😱🤬🤬

Adnan :

type of villain you find in those Korean bully stories

Tu fokin padre :

Ejercicios que quiero hacer, pero siempre está lleno al gym 💀

Agti :

моё плечо уже болит

JF :

Tmnc , mó trampo

k1tty :

а стоит ли так делать? и для чего это упражнение?

Hannibal666__ :

realmente recomiendan?

JayJ :

We went from JPG pulldown to this 😭

Nifty Nea :

What muscles is this??

Mike :

how to create shoulder pain

Luc :

goated

farignacio :

I refused to do ts

Rjae :

holy time under tension 🥀