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@sozi__mahmod: #اكسبلورexplore @Mahmut.suzi ☀️🌈🌊🌊

Sozi_❤️_mhamod
Sozi_❤️_mhamod
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Region: IQ
Wednesday 11 June 2025 12:57:51 GMT
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shirko000
ديہأ كہيہفہأرأ ❤️❤️ :
وين ها مكان
2025-06-11 13:55:50
1
z_ahr32
ايوته الخالدي :
بلازحمه من وين ملابسك مال السباحه 🥰
2025-06-12 00:04:20
3
za_mz92
بنت الفلوجه. ۦٜ :
منورين 😍
2025-06-11 19:38:17
1
oula652
أم ميلا :
تياب البحرية من وين باربيل موجود
2025-06-11 21:38:32
2
user5030861529096
عدنان الجبوري :
منور ين
2025-06-11 20:43:09
1
lolo_o0o
لؤلؤه الاحلام :
منورين لحلوين 🌹🌹
2025-06-11 17:57:26
1
user5317361250503
ثقتي بربي :
ياعمري 🥰🥰
2025-06-12 07:29:37
1
hebaaliportakalda
Heba ♥️Ali :
الحلووين 🥰🥰
2025-06-11 13:44:48
1
user3663181262683
سكوشي وسلايم ليمونه 🍋🧀 :
ربي يحفظكم
2025-09-27 21:32:38
0
user1615331460018
ام سيوفي 🌹 :
صار سنه ضيعت حسابج وهسه فجه طلعتي ابوجهي الحمدلله شفتج احبج كومه وموت عليج 🥰
2025-08-18 23:44:58
0
ys2_19
☻️🦌 :
عمري ربي يسعدكم 🥰
2025-06-21 14:18:18
0
user1440709785291
ورده ورده :
نورتو
2025-07-11 21:00:22
0
s.5_02
مرت الأيام 😔 :
الله يسعدكم
2025-06-25 18:44:22
0
yazan26excwta0
يزن🥺❤️ :
منورين الدنيه كلها ربي يخليكم البعض يارب العالمين
2025-06-26 19:48:05
0
shirko000
ديہأ كہيہفہأرأ ❤️❤️ :
منوره حبيبتي 💋
2025-06-11 13:56:08
1
user1370235596524
ابني الغالي🪬🧿🪬 :
🥰🥰🥰
2025-06-12 00:56:01
1
saefaden1
Saefa Den :
🥰🥰🥰
2025-06-11 13:03:38
2
user78278352456257
ابراهيم 🇮🇶👍 :
💔
2025-06-11 18:50:09
1
ss__gjs23
العراقي :
❤
2026-01-04 05:05:55
0
rafedm7
.. :
💗
2026-06-23 11:24:12
0
dypmsxifnr9g0
جاسم :
🥰
2025-11-20 13:01:00
0
shokhcenter0
شوخ سەنتەر :
🥺🥺🥺
2025-11-19 11:34:36
0
ahmad.f.agha
𝐀𝐇𝐌𝐀𝐃.𝐅.𝐀𝐆𝐇𝐀 :
❤️❤️❤️
2025-11-19 17:18:57
0
aa_si18
قيادة شمر𝔽16 :
🥰
2025-10-29 22:34:58
0
mastafahrbi
مصطفى آل حربي :
♥️
2026-01-04 10:26:32
0
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Creamy Mushroom Steak & Mashed Potatoes🥩🥔🧀🥦 Pure comfort for a fraction of the calories. Every bite is indulgent, packed with 65g of protein & easy to meal prep! Macros Per Serving (5 Total) 607 Calories | 65g Protein | 52g Carbs | 17g Fat Ingredients (Serves 5) Garlic Steak Bites - 1000g Raw Sirloin or Topside Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 3 Tsp Italian Herb Seasoning - 2 Tsp Garlic Granules - 2 Tsp Parsley - 4 Tsp Olive Oil to marinate - Avocado Oil Cooking Spray • Cook steak bites on medium heat for 3-4 mins each side till golden brown and seared Fluffy Mashed Potatoes - 1000g Raw Potatoes, peeled cut into chunks - 25g Light Butter - 50g Light Evaporated Milk, warmed - Pinch of Salt to taste • Peel and slice your potatoes into chunks, place in pot of cold water, boil for 18-20 mins till fork tender • Drain water and cover with lid to steam for 5 mins • Mash till smooth, add butter milk and salt. Mix till fluffy Creamy Mushroom Sauce - 200g Brown or Chestnut Mushroom - 3-4 Sprigs of Fresh Thyme or Dried Thyme - Pinch Salt & Pepper - 1.5 Tbsp Dijon Mustard - 180g Light Cream Cheese - 250g Light Evaporated Milk • On low heat, add sliced mushrooms. Cook 5 mins till soft, add salt, pepper, thyme, dijon mustard, cream cheese and evaporated milk • Stir continuously till melted, smooth and creamy Roasted Garlic Parm Broccoli - 200g Broccoli or Broccolini, chopped - 100g Red Onion, chopped - 80g Grated Parmesan - 1 Tsp Garlic Granule - 1.5 Tsp Italian Herbs - 1 Tsp Salt - 1 Tsp Chilli Flakes - Avocado Oil Cooking Spray • Lay all ingredients flat on a lined sheet pan. Oven roast or air fry 18 mins at 180C / 370F till golden and crispy . . . . #mealprep #healthyeating #highprotein #healthyrecipes #weightloss
Creamy Mushroom Steak & Mashed Potatoes🥩🥔🧀🥦 Pure comfort for a fraction of the calories. Every bite is indulgent, packed with 65g of protein & easy to meal prep! Macros Per Serving (5 Total) 607 Calories | 65g Protein | 52g Carbs | 17g Fat Ingredients (Serves 5) Garlic Steak Bites - 1000g Raw Sirloin or Topside Beef, cut into 1 inch cubes - 2 Tsp Salt - 2 Tsp Black Pepper - 3 Tsp Italian Herb Seasoning - 2 Tsp Garlic Granules - 2 Tsp Parsley - 4 Tsp Olive Oil to marinate - Avocado Oil Cooking Spray • Cook steak bites on medium heat for 3-4 mins each side till golden brown and seared Fluffy Mashed Potatoes - 1000g Raw Potatoes, peeled cut into chunks - 25g Light Butter - 50g Light Evaporated Milk, warmed - Pinch of Salt to taste • Peel and slice your potatoes into chunks, place in pot of cold water, boil for 18-20 mins till fork tender • Drain water and cover with lid to steam for 5 mins • Mash till smooth, add butter milk and salt. Mix till fluffy Creamy Mushroom Sauce - 200g Brown or Chestnut Mushroom - 3-4 Sprigs of Fresh Thyme or Dried Thyme - Pinch Salt & Pepper - 1.5 Tbsp Dijon Mustard - 180g Light Cream Cheese - 250g Light Evaporated Milk • On low heat, add sliced mushrooms. Cook 5 mins till soft, add salt, pepper, thyme, dijon mustard, cream cheese and evaporated milk • Stir continuously till melted, smooth and creamy Roasted Garlic Parm Broccoli - 200g Broccoli or Broccolini, chopped - 100g Red Onion, chopped - 80g Grated Parmesan - 1 Tsp Garlic Granule - 1.5 Tsp Italian Herbs - 1 Tsp Salt - 1 Tsp Chilli Flakes - Avocado Oil Cooking Spray • Lay all ingredients flat on a lined sheet pan. Oven roast or air fry 18 mins at 180C / 370F till golden and crispy . . . . #mealprep #healthyeating #highprotein #healthyrecipes #weightloss
sorry not sorry youngho will never stop
sorry not sorry youngho will never stop

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