@jennjevons: Let’s talk HIP SWINGS. This dynamic movement is a game-changer for your hip flexibility and mobility. By incorporating hip swings into your routine, you not only enhance your range of motion but also reduce the risk of injury. Improved hip mobility translates to better performance in all activities 🙌🏻 Try these three essential moves: a front and back hip swing, a front and back hip swing with a bent knee and external rotation , and a figure-eight for both internal and external rotation. These moves target different aspects of hip mobility for a comprehensive warm-up. Let’s make every move count 💪🏻 #HipSwings #MobilityMatters #FlexibilityJourney

Jenn

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Region: CA

Wednesday 11 June 2025 14:19:00 GMT