@jamiehines40: The simplest bang for your buck and for all levels: Knee Side Plank Banded Abductions. If you know me or you're my client, you know I superset this exercise A LOT on leg day. Choose the band tension based on your level. SAVE for your next lower body day: superset with hip thrusts, RDLs, Reverse Lunges, Good Mornings, the list goes on. Tag me if you try it

Jamie Hines | Fitness Coach

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Wednesday 11 June 2025 16:57:32 GMT