@max_effort101: I hurt my hand 😣 And are made in the gym like any other muscle !✅ Train them hard, progressively overload them.✅ 6-9 sets a week for lower, mid upper and obliques is plenty! Rest 90 seconds between all sets! Calorie deficit to lose some body fat and you’ll end up with a flat, tone, strong midsection 🙌🏽 #abs #abworkout #abworkoutsforwomen #fup

Coach Travis

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Region: CA

Wednesday 11 June 2025 17:43:07 GMT