@drjohnnyhadac: Top 10 Weight Loss Snacks 🥒🍗 These are my go-to snacks that keep me full, on track, and under budget. ✅ High protein ✅ Easy to grab & go ✅ Perfect for busy days I use these every single day to crush cravings and stay in a calorie deficit. 🎯 Save this video before your next grocery trip And grab the Total Weight Loss Cookbook to level up your meals even more in the tik tok shop!🔥 #m#macrofriendlys#snacksf#foodc#cookbookw#weightlosscookbookt#ttshopf#fyp
Way too many calories in that protein bar!!! Especially if someone is trying for a calorie deficit diet!!
2025-06-11 22:13:57
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jandk2299 :
The sodium though is so high
2025-06-13 00:39:49
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jdjdbwjdbhdbd :
17g of protein at 340’cals is insane
2025-06-12 02:44:04
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Becky :
Ice cream didn’t make the list? 😬
2025-06-12 00:34:09
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rownandavid :
Much better protein bars out their less calories and 20g protein. Barbell is good.
2025-06-11 23:44:16
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WitchyandBitchy :
Can you do this for vegans?! I know.. shame lol
2025-06-11 23:07:43
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LisaRSuperstar :
Don’t eat anything processed
2025-06-13 04:37:21
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tonyabutler499 :
Hi where did you buy the hummus at?
2025-06-11 20:56:12
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Kingstide :
lol 20 grams of sugar in those bars might as well grab a snickers
2025-06-13 00:20:53
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@b579074217906 :
What is that cheese brand ?
2025-06-11 23:09:18
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K :
Dietitian here and perfect bars are NOT it. They are high in calories, moderate in protein and high in added sugar. Not sure why they get marketed as healthy, they are horrible for weight loss
2025-06-12 21:33:25
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April Dawn Noelle Salvatore :
Where do you shop?
2025-06-12 01:42:28
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jetstream3405 :
Like the list but please please cut out the processed deli meats!! Known carcinogen and every gastro and oncologist doc on this app are begging people to cut these out.
2025-06-12 00:12:13
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jamesB :
Why is cottage cheese good for you but regular cheese is bad?
2025-06-11 23:06:06
0
user2412074080706 :
Don’t recommend deli meat and chicken sausages - class a carcinogens, Proven increased risk for colon cancer the more you eat these processed meats.
2025-06-13 01:31:37
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Kat Pisano :
Omg French onion hummus YUM
2025-06-12 00:27:57
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ThatLadyApril :
Thanks for the good ideas!
2025-06-11 23:08:42
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Breanna :
What about something that’s dairy free
2025-06-12 04:12:33
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angela :
19g of sugar on the bars:(
2025-06-13 04:23:41
2
annetteechiku :
Not even trying to lose weight, but this is a great list! Literally my grocery list as an athlete
2025-06-12 01:24:15
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Kylie Richardson159 :
What about picky eaters lol
2025-06-12 00:39:45
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Tabby :
Hummus is kinda high calorie too. I mean compared to a cheeseburger no, but lol
2025-06-12 02:02:28
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Moi :
that is actually an affordable list for me🥰
2025-06-12 01:00:05
3
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