@teamairvert: Med ball slams aren’t just for core work — They build real athletic power. Every dunk, every explosive jump starts with your core and hips working together. That’s exactly what this teaches. ⚡ 3 sets of 8–10 ⚡ Do it before squats, deadlifts, or plyos ⚡ Slam HARD or don’t slam at all 🏷️ Tag your bounce crew 📥 Save this drill 🔔 Follow @AirVert for the best athletic training on the internet #AirVert #MedBallSlam #JumpTraining #DunkTips #BasketballWorkout #Plyometrics #ExplosiveTraining #VerticalJump #AthleticWorkout #PowerMoves #HooperLife #TrainToDunk #CoreExplosiveness #GymTips #SportsPerformance

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Thursday 12 June 2025 01:36:20 GMT