@deltabolic: Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress

DeltaBolic
DeltaBolic
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Region: CA
Thursday 12 June 2025 03:35:06 GMT
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jacob0209_
Jacob :
What if it doesn’t turn green
2025-06-13 15:02:32
70573
holo_hearts
Holo_Hearts :
Id probably fart
2025-06-13 23:54:47
17148
tr3y_3_
TR3Y_3_ :
Idk why everyone hates leg day it’s my favorite😭
2025-06-12 14:08:29
5478
xaviorpowers1
Xavior Powers :
3 more leg days till christmas guys!
2025-06-12 07:09:50
13715
smah1235t
smah123 :
wich one should i do if am straight?
2025-06-12 12:34:31
322
aceofbones_
aceofbones :
what if you're only 5'2 😂
2025-08-05 20:32:53
1
ala___ala_eddine
Alaa ֍ :
I asked my trainer and he told me that these positions have no basis in truth and they all do the same thing to build one muscle
2025-06-12 17:21:22
56
darkcrystalz093__
DarkCrystalz093__ :
what's the beginner weight option?
2025-06-26 04:43:32
3
kb_010101
Kb :
Why leg press not squat ?🙂
2025-06-18 15:53:00
8
thibauw_
Thibauw :
It is true?
2025-07-10 09:57:14
0
pure_bambo
ABDOULLAH :
what is gluths
2025-06-30 17:01:25
0
karene135
Karene135 :
How many repetitions of each ?
2025-06-17 15:32:13
10
uuhhmari
Amari :
How to do this without the leg press machine?
2025-06-12 15:56:10
50
harmesean_cheese
harms :
Even since seeing a video years ago of a dude’s legs getting crushed inwards bc of a leg press, I will never use one
2025-08-10 19:54:07
1
ildemaroriveras
Ildemaro Rivera :
and what about harmstrings?
2025-06-12 14:17:21
1
ikaika09808
Ikaika :
Did you know Joe Burrow, Josh allen, Brock Purdy, Lamar Jackson, Justin Herbert, Dak Presscott, Bryce Young, Jalen Hurts, Patrick Mahomes, Trevor Lawrence, Cam Ward, Will Levis, Trey Lance, Jared Goff, Jayden Daniels, Joe Flacco, Dillon Gabriel, Deshuan Watson, Jordan Love, Sam Darnold, Josh Johnson, Aaron Rodgers, Cj stroud, Kirk Cousins, Micheal Penix, Baker Mayfield, Jameis Winston, Russell Wilson, Tyler Shough, Spencer Rattler, Bo Nix, Matthew Stafford, Geno Smith, Kyler Murray, Caleb Williams, Justin Fields, Anthony Richardson, Andy Dalton, Janiel Dones, Drake Maye, Gardner Minshew, Tyler Huntley, Jauan Jennings, Brandon Aiyuk, Deebo Samuel, Kendrick Bourne, Braxton Berrios, Tyreek Hill, Jaylen Waddle, Aj Brown, Devonta Smith, Jahan Dotson, Ceedee Lamb, Brandin Cooks, James Cook, Dalvin Cook, Christian Mccaffrey, Saquon Barkley, Kavonte Turpin, Elijah Mitchell, Jordan Mason, Patrick Taylor, Issac Gurendo, Derrick Henry, Will Shipley, Nick Bosa, Jared Verse, Fred Warner, Dre Greenlaw, Renardo Green, Malik Mustapha, Talanoa Hufanga, George Kittle, Patrick Surtain II, Jaire Alexander, Sauce Gardner, Khalil Shakir, Asante Samuel Jr., Stefon Diggs, Justin Jefferson, Ja'marr Chase, Tee Higgins, Keon Coleman, Cole Kmet, Jahmyr Gibbs, David Montgomery, Nico Collins, Tank Dell, Trent Williams, Sam Hubbard, Chuba Hubbard, Jadaevon Clowney, Justin Toucher, Khalil Mack, Roquan Smith, Zay Flowers, Rashod Bateman, Nelson Agholor, Nick Martin, Tyleik Williams, T.J Watt, Myles Garrett, Travis Kelce, Chris Jones, Maxx Crosby, Micah Parsons, Tony Pollard, Quinnen Williams, Trey Hendrickson, Cody Mauch, Tristan Wirfs, Demarcus Williams, Joshua Hines-allen, Aidan Hutchinson,Nnamdi Madubuike, Jalen Carter, Cameron Heyward, Jeffrey Simmons, Brandon Graham, Jake Bates, J.K Scott, Ryan Stonehouse, Jaylon Johnson, Leonard Williams, Brian Burns, Jessie Bates III, Alex Highsmith, Trent Mcduffie, are all nfl players?
2025-06-12 23:03:12
3
simonnguyen04
Simon Nguyen887 :
If you squat you train your whole legs
2025-06-12 19:28:01
4
userid_f
asep :
OK, now how do I shrink my glutes?
2025-06-12 14:19:47
15
2themo0n
user5991344060169 :
What if you put it in the middle
2025-06-25 03:59:21
2
moonnoraa
nora ✹ :
Leg day is the most exciting until it’s tomorrow and you can’t even sit
2025-06-13 22:14:00
531
ethan_mac8
Ethan_mac :
Yeah so I tried my body did not turn green.
2025-06-13 05:15:01
553
mpofu046
👾🌛 :
do Ur glutes become smaller or bigger when working on them
2025-07-16 19:42:35
0
drtobiasfunke
drtobiasfunke :
so... put it somewhere between all those points for an even workout?
2025-06-12 04:58:19
1196
user67412044833254
user6741204483325 :
whatever I do I only get knee pain
2025-06-14 19:29:15
34
ionaka619
jonas🤙🇵🇭🇺🇲 :
this is the video we needed. All these other fitness influences talk too much
2025-06-29 17:13:47
14
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