@deltabolic: Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress
DeltaBolic
Region: CA
Thursday 12 June 2025 03:35:06 GMT
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J.W🏒🥅 :
What if it doesn’t turn green
2025-06-13 15:02:32
77343
MayMedal :
Id probably fart
2025-06-13 23:54:47
19339
Xavior Powers :
3 more leg days till christmas guys!
2025-06-12 07:09:50
14533
TR3Y_3_ :
Idk why everyone hates leg day it’s my favorite😭
2025-06-12 14:08:29
6122
jaxpalmer2029. :
Which spot is better to help with squat
2025-06-14 00:32:55
1
Ethan_mac :
Yeah so I tried my body did not turn green.
2025-06-13 05:15:01
602
Guhguhguh :
How do you put your feet high and NOT have your back come off the bench
2025-06-17 07:20:44
6
CamperKit :
Good 😁
2025-07-31 01:10:09
7
CalmSandal :
I place my feet in the middle and a bit separated
2025-06-14 20:38:09
8
Fit.Dad.Strong :
Nice
2025-06-16 02:05:11
6
nick :
@liam
2025-06-13 03:41:58
5
zaayy :
Trying this
2025-07-16 07:43:25
6
user486726958961 :
Farted once doing leg press now I always have a sli go t panic attack if I press too low
2025-06-12 06:06:19
98
Maxime 🎭 :
So what’s the best position to increase the vertical jump ?
2025-06-18 11:53:01
6
Ebra :
should i play them all in one day?
2025-06-25 17:03:27
6
Kkk :
Thanks 🙏
2025-07-17 13:01:09
6
HevyRepClub :
Amazing video! Thank you for the different forms!
2025-06-14 05:41:13
6
amira_elmahssi ⵣ :
Ich : genau in der Mitte
2025-08-05 20:26:57
5
Rafa Figueiredo :
Tudo que faço está errado, uma hora dizem que fazer isso não muda nada, outros dizem que cada posição trabalha um parte
2025-06-26 15:00:55
30
Golanrey :
тут везде работает квадра))
2025-07-31 16:32:11
8
😎 hope well ⚽️😎 :
Thnks
2025-07-16 20:52:05
5
phoebe 😛 :
i tried this my legs aren’t turning green
2025-06-18 00:43:04
42
Darren :
Can you like my house?
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│∩│🪟▤▤▤│🪟│🚖🚘
🌴▓▆▇██████▓🚪▓█████▇🌴
2025-07-10 15:25:18
31
RHO999 :
WE SAIYANS HAVE NO LIMITS💯💯🔥🔥
2025-06-27 12:56:16
7
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