@deltabolic: Leg Press Variations - Know the Difference! If you place your feet high on the leg press platform, you’ll work more glutes. If you place your feet wider apart, you’ll work more adductors and glutes. If you place your feet low, you’ll work more quads. And if you place your feet close together, you’ll work slightly more outer quads. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) Outfit from @AYBL 👉🏻 aybl.com (use code “DELTA” for 10% off #legpress

DeltaBolic
DeltaBolic
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Region: CA
Thursday 12 June 2025 03:35:06 GMT
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jacob0209_
J.W🏒🥅 :
What if it doesn’t turn green
2025-06-13 15:02:32
77343
may__medal
MayMedal :
Id probably fart
2025-06-13 23:54:47
19339
xaviorpowers1
Xavior Powers :
3 more leg days till christmas guys!
2025-06-12 07:09:50
14533
tr3y_3_
TR3Y_3_ :
Idk why everyone hates leg day it’s my favorite😭
2025-06-12 14:08:29
6122
jaxpalmer2029
jaxpalmer2029. :
Which spot is better to help with squat
2025-06-14 00:32:55
1
ethan_mac8
Ethan_mac :
Yeah so I tried my body did not turn green.
2025-06-13 05:15:01
602
goochgrease_iii
Guhguhguh :
How do you put your feet high and NOT have your back come off the bench
2025-06-17 07:20:44
6
outdoorcamperkit
CamperKit :
Good 😁
2025-07-31 01:10:09
7
calm.sandal
CalmSandal :
I place my feet in the middle and a bit separated
2025-06-14 20:38:09
8
fit.dad.strong
Fit.Dad.Strong :
Nice
2025-06-16 02:05:11
6
nicksteiner
nick :
@liam
2025-06-13 03:41:58
5
zzaayy__
zaayy :
Trying this
2025-07-16 07:43:25
6
user486726958961
user486726958961 :
Farted once doing leg press now I always have a sli go t panic attack if I press too low
2025-06-12 06:06:19
98
maxime_bcr1
Maxime 🎭 :
So what’s the best position to increase the vertical jump ?
2025-06-18 11:53:01
6
ebrasmash
Ebra :
should i play them all in one day?
2025-06-25 17:03:27
6
kkkk12012
Kkk :
Thanks 🙏
2025-07-17 13:01:09
6
hevyrepclub
HevyRepClub :
Amazing video! Thank you for the different forms!
2025-06-14 05:41:13
6
amira_elmahssi
amira_elmahssi ⵣ :
Ich : genau in der Mitte
2025-08-05 20:26:57
5
rafafig28
Rafa Figueiredo :
Tudo que faço está errado, uma hora dizem que fazer isso não muda nada, outros dizem que cada posição trabalha um parte
2025-06-26 15:00:55
30
fraemytar
Golanrey :
тут везде работает квадра))
2025-07-31 16:32:11
8
ismafaniye1
😎 hope well ⚽️😎 :
Thnks
2025-07-16 20:52:05
5
phoebetay2309
phoebe 😛 :
i tried this my legs aren’t turning green
2025-06-18 00:43:04
42
country4life37
Darren :
Can you like my house? ╱◥██████████◣ │∩│🪟▤▤▤│🪟│🚖🚘 🌴▓▆▇██████▓🚪▓█████▇🌴
2025-07-10 15:25:18
31
rho999sh1t
RHO999 :
WE SAIYANS HAVE NO LIMITS💯💯🔥🔥
2025-06-27 12:56:16
7
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