@antonitalksgym: 1-3 hours before training: aim for 1g of carbs per kg of bodyweight, ideally made up of mostly complex carbs Right before or during training: 20-40 of simple carbs #GymTok #gymtips #gymadvice #gymbeginners #carbs

Antoni Talks Gym
Antoni Talks Gym
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Region: GB
Thursday 12 June 2025 12:08:33 GMT
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yq.apx
yq.apx :
when i eat carbs fall into slumber 1-3 hours after 💀
2025-06-14 19:14:47
95
aidann.sully
aidann.sully :
I’m going to start a rice cake and a banana 30-1 hour b4 my lifts that good?
2026-05-05 14:14:17
0
khmg492
Khalid :
I need something very simple to eat 1 hour before workout! As a breakfast but gives me a good boost
2025-09-25 20:35:58
1
bigwilly_edits
Jay :
your videos are very informative. thankyou
2025-06-12 12:17:19
110
krysverjunecagdan
Ver :
So can I just swap my pre workout for a banana?
2025-06-12 16:01:27
9
phobick
Pho :
What would you reccomend to eat preworkout?
2025-06-12 17:41:18
4
osamah.w
Osamah :
If i wanna cut fast, can i go without? And will that limit gains?
2025-09-10 12:12:20
3
user3566886532125678
... :
should I be eating before my workout if I hit the gym in the morning? 🙏
2025-06-18 16:27:07
0
flecktarn_invaderzwpd
Flecktarn_Invaderz771 :
my go to simple is always apple sauce honey and cinnamon with complex carbs being mainly for recovery to refill my glycogen stores
2026-01-25 11:02:29
1
mohammed_sheh
mohammed_sheh :
Hey, i like eating dairy a lot for on a bulk, is this overtly bad or ok? Thx
2025-06-12 15:58:21
2
adriano.w_11
adriano.w_11 :
Similar to how daily protein intake is suggested, how many grams of carbs would you recommend or is reccomended as a healthy, manageable intake for a person daily based off things like they’re bodyweight?
2025-06-13 04:34:50
3
2tay2vumombulon3m
Master Baiter :
Dr mike ghost strike 😭🙏
2025-06-12 17:06:30
1
hoslifts_
Hussein :
you should put all of them in a playlist ❤️
2025-06-18 09:09:54
0
alexlucock
alex :
most underated acc on the app
2025-06-12 15:58:33
16
danesaurr4
Dan :
how many grams of carbs per lb? should I take daily?
2025-06-24 07:38:33
0
gyoafterhours
geo :
oats with banana is good? 1hour before workout
2025-11-28 13:27:02
1
miltren11
MilTren :
Why not lower than 20g intra
2025-09-28 19:44:38
1
rauluw
rauluw :
can you make a video of how much you should be eating. Everyone has a different answer for this subject.
2026-06-23 01:32:32
0
quangoo0
quango® :
🥰🥰🥰
2025-10-28 11:59:28
0
alihussein6156
alihussein6156 :
💚
2025-11-14 23:00:07
0
dump.ni.miko8
Miko :
👍
2025-11-06 08:05:23
0
sly_0101
sly :
😂
2026-06-25 09:50:21
0
t0fyyy
joyjoybonkie :
😔😔😔
2025-11-05 00:34:14
0
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