@maceodyssey: Ever heard of the spinal engine theory? It’s starting to take over my training… I completed 3 rounds of this and rushed out to go to work. My first movement would have been ropeflow but I unfortunately left it at home 🥲 I am going to start prioritizing ropeflow and learning new methods of movement. I will share with you guys as I go. #workoutroutine #kettlebellworkout #kettlebells #kettlebell #functionaltraining #functionalfitness #movementismedicine #nogymnoproblem

Mace Odyssey

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Thursday 12 June 2025 12:10:18 GMT

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Dev :

Learning new methods of movement is what it’s all about. Conventional gym training is missing this

2025-06-14 14:07:42

sarabruening75 :

I probably would knock myself out with that barbell of weights🤷🏻‍♀️

2025-07-07 20:08:05

t :

Where did you learn these movements?

2025-07-11 21:59:58

voyadeciralgo :

why ropeflow as your first movement? because of the cardio part of it or there's some other reason

2025-09-15 16:06:06

savedbyholyfire :

commenting

2025-09-11 03:25:58

robert robert628 :

💪😎

2025-06-14 13:05:46

Cristian Poblete :

😁

2025-06-22 00:09:58

Acudublin :

Gotta give this a go..

2025-06-12 12:19:13

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