@workout_inspiration_: Day 1: PUSH DAY (Chest, Shoulders, Triceps) 1️⃣ Bench Press 2️⃣ Shoulder Press 3️⃣ Pec Deck 4️⃣ Lateral Raise 5️⃣ Triceps Extension 6️⃣ Triceps Pushdown 7️⃣ Cable Crunch (core finisher) Day 2: PULL DAY (Back, Biceps) 1️⃣ Close-Grip Lat Pulldown 2️⃣ Chest-Supported Row 3️⃣ Close-Grip Cable Row 4️⃣ Reverse Cable Flye 5️⃣ Shrug 6️⃣ EZ-Bar Curl 7️⃣ Machine Preacher Curl Day 3: LEG DAY (Quads, Hamstrings, Glutes, Calves) 1️⃣ Barbell Lunge 2️⃣ Leg Press 3️⃣ Romanian Deadlift 4️⃣ Leg Extension 5️⃣ Seated Leg Curl 6️⃣ Standing Calf Raise Day 4: UPPER BODY DAY (Balanced Volume) 1️⃣ Incline Dumbbell Press 2️⃣ Chest Fly 3️⃣ Pull Ups 4️⃣ Dumbbell Row 5️⃣ Face Pull 6️⃣ EZ-Bar Curl 7️⃣ Triceps Extension 8️⃣ Cable Crunch Day 5: LOWER BODY DAY (Glutes, Hips, Legs) 1️⃣ Seated Leg Curl 2️⃣ Smith Squat 3️⃣ Hip Adduction 4️⃣ Hip Abduction 5️⃣ Leg Extension 6️⃣ Lying Leg Curl 7️⃣ Seated Calf Raise 📲 Track your progress with LYFTA Gym App #PushPullLegs #UpperLowerSplit #MaximalGains #MuscleGrowth #GymRoutine #WorkoutMotivation #LYFTA #LegDay #PushDay #PullDay #UpperBodyWorkout #LowerBodyWorkout #StrongApp #Fitbod #Jefit #MyFitnessPal #NikeTrainingClub #Fitocracy #hevy #liftoff #calai #FitnessPlan #GymLife

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