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@user260612141112: #xhuongg #xuhuong #story #chiiuminhanh

28th9
28th9
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Region: VN
Thursday 12 June 2025 13:18:03 GMT
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Comments

bena2011i
28 th7 :
ở qt trên sao mai phải hog😁😁😁
2025-06-12 14:47:03
0
knganlatao12
23.09.12 :
em không yêu ai nua,em đang bận đợi một người,không ai có thể thay thế được
2025-08-23 12:06:33
0
ngnhi24_07
Ngocc Nhii :
@chip 🐥
2025-06-12 15:48:16
0
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Other Videos

Easy Gains is a series where we master the high-protein, low-effort diet. Onto Episode 12! This is the Ripped Reese’s bowl - a decadent smoothie bowl that gifts you a whopping 120g of protein, with only 5 ingredients. Some tips: Frozen bananas are ESSENTIAL. They are the reason the bowl stays creamy and thick in texture. Also peanut butter powder has better macros than the spreadable peanut butter from a jar - so we use the powder here. I take about 180g of protein a day give or take, so this thing wallops my goal. But you don’t have to eat the whole thing! You can also make half for now and enjoy it as a high-protein snack (450 cal | 60g protein). Either way, you’re getting some easy gains! 💪🏼 #highprotein #gymfood #muscle #nutrition #smoothie #chocolate
Easy Gains is a series where we master the high-protein, low-effort diet. Onto Episode 12! This is the Ripped Reese’s bowl - a decadent smoothie bowl that gifts you a whopping 120g of protein, with only 5 ingredients. Some tips: Frozen bananas are ESSENTIAL. They are the reason the bowl stays creamy and thick in texture. Also peanut butter powder has better macros than the spreadable peanut butter from a jar - so we use the powder here. I take about 180g of protein a day give or take, so this thing wallops my goal. But you don’t have to eat the whole thing! You can also make half for now and enjoy it as a high-protein snack (450 cal | 60g protein). Either way, you’re getting some easy gains! 💪🏼 #highprotein #gymfood #muscle #nutrition #smoothie #chocolate
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