Not eating enough, good sir. Try aim for 200 grams of protein and the calories will naturally follow. Keep it consistent for 6 months+. Then once you cut back down you’ll notice a massive difference
2025-06-12 16:44:41
85
Eemeli :
Six years for this wasnt worth it must have been pretty slow progress Even tho i dont know where u started
2025-06-13 10:39:59
14
Tumma Tusina 69 :
people need to realize thag you can go to the gym without making it your entile purpouse in life
2025-06-14 09:05:54
83
al.ex.an.d.er :
should do more volume bro, because you don't look that insane buuut the strength is there so you should try putting more volume. Hope it helps! 🙏
2025-06-12 23:57:38
15
Ian Teller :
Killing it Kelly!!!
2025-06-15 14:03:55
0
...hm :
Thoughts on braille skateboarding!
2025-06-13 17:52:14
0
wing (chandol’s version) :
KELLYYYYY
2025-06-12 14:47:57
0
Stellan Goemaere :
seen al the progress from the beginning
2025-06-12 14:32:18
2
Buildnotborn :
225 lbs is ok , lightwork, after 6 year.
2025-06-13 14:05:32
1
joyy 𝜗𝜚˚⋆ :
happy dwensday
2025-06-12 14:10:38
5
Noah :
😩😩😩
2025-06-13 17:51:22
0
Christapher Rice :
Keep grinding🤙🏽 I hurt my shoulder and feel like I’m losing all my progress
2025-06-13 01:23:58
0
dylan50008 :
great but maybe do a different program because failing on dips for 22 reps and then benching 225 doesn't make any sense
2025-06-12 16:29:06
2
VictoriaBreyer :
Do you hit legs?
2025-06-12 15:02:53
1
fynn💊 :
6 years for 17 pullups is insanity
2025-06-13 15:34:29
0
Matoperkele :
bros pull up and dip form is diabolical
2025-06-13 16:26:04
0
:
6 years?? LOCK IN BRO
2025-06-14 00:30:57
0
oceanwavehunter69 :
hey man I've been training for 6 months and I'm 13 years old can someone rate me please
2025-06-13 14:17:01
0
taod🐸 :
May as well go home
2025-06-14 10:23:06
0
Ahmed Siddig, MD :
You are not cooked, you are cooking 🔥🔥🔥🔥🔥
2025-06-23 04:27:28
0
Michael🇨🇦 🇰🇷 :
I V L. Need preworkout.
2025-06-12 22:20:24
0
kimhellgren :
Dips are tough
2025-06-12 14:21:44
0
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