@pt_with_jt: Here’s a 2-minute routine you can do every day with no equipment to start teaching your foot how to move again: •First 30 seconds: Small toe extensions •Second 30 seconds: Big toe extensions •Third 30 seconds: Supination/Pronation Drill •Fourth 30 seconds: Supination/Probation Drill on the other side Along with this routine, walking barefoot around your house or in your yard is great way to train your feet to move freely on the ground as opposed to being locked up in a restrictive shoe. Highly recommend that as well. What you can expect to feel is a stronger connection to your feet which sounds weird but you’ll know it when you feel it. This can help a ton with balance and potentially lead to positive changes with foot pain and even pain you’ve been having in your knees and hips with walking/running if they’ve been compensating weak, immobile feet! #physicaltherapy #physicaltherapist #physio #physiotherapy #physicaltherapyworks #PTworks #physicaltherapyhumor #Fitness #fitnesstips #strength #fitnesshumor #gymhumor #strengthandconditioning #onlinephysicaltherapy #foot #footexercise #footexercises #footheth #footstrength #footstrengthening #footpain #footpainrelief #footpainsolutions

Jacob Travis, PT, DPT, OCS

Open In TikTok:

Region: US

Thursday 12 June 2025 14:08:43 GMT