@itstonysee: Everything you need to know about creatine in 60 seconds ⏰ Creatine is one of the most researched supplements for improving strength, building muscle, and boosting brain function. It's safe, effective, and works for everyone ✅ Ready to maximise your gains? Comment "CREATINE" to get my top 5 supplements for high performance 👇👇👇 #creatine #supplementfacts #musclebuilding #fitnesstips #gymbeginner #workoutmotivation #supplementguide #strengthtraining #fitnessnutrition
Who starting to take it, my advice, you will not get any result within 1 month or more. You will start feel creatine after 2 month of intake. And trust me, the feeling is amazing. You muscles grow, you lift waay more then without creatine, you are not sleepy during the day, full of energy in morning and more more benefits. Thats what creatine did to me. But remember to drink atleast 3 litres water per day
2025-06-15 04:50:18
83
tz09 :
bro I'm in hospital was on creatine monohydrate for 1 month and drinking tonnes of water and it worked well I'll admit I got stronger saw gains but I'm so gutted nearly died cuz of it 😅 doctors confirmed, add to this vid does it make your appendix explode yes✅
2025-06-14 22:57:15
49
 :
What happens if you don’t drink enough water?
2025-06-14 05:45:36
62
majki :
my parents need to see this video more than me ngl😭
2025-06-13 16:00:07
10
JACK :
what about age
2025-06-13 15:44:03
66
D_____T :
creating 👍👌
2025-06-13 18:43:29
66
Natan :
I gotta make a vid on this cuz evry creatine vid i see is ewither wrong or doesnt give full information
2025-06-13 16:23:58
53
🃏 :
Creating
2025-06-14 17:42:56
6
Firgga_🇷🇸_ :
should i take it every day
2025-06-15 23:13:20
2
Katto :
Which is best, after or before a workout?
2025-06-16 03:48:18
0
nisse._. :
Can u takt it when ur 14??
2025-06-13 21:58:09
12
Soldier_of_God✝️ :
It actually matters when to take it, if you want Maximum muscle mass gain take it after your Gym Session, studies Show it increases muscle growth way more then if u take it before your workout.
2025-06-14 00:13:19
8
Sonny :
Is unflavoured any better then flavoured?
2025-06-14 07:58:40
1
Lina :
Should i take it on non exercise/low activity days too?
2025-06-16 07:10:59
6
✹ 𝓐𝓻𝓲𝓪𝓷 𝓓 ✹ :
creatine
2025-06-13 12:22:47
5
Fischi :
doas'nt me a
2025-06-14 17:39:03
1
Antonio💙 :
What happens if u stop taking it tho?
2025-08-22 21:41:25
1
Lap.t :
how often should I take it I go to the gym 5-6 times a week and also to what point does it become a cycle?
2025-06-29 15:54:13
1
_alpha_canis_lupas_ :
Creatine doesn’t help you lose fat that’s a lie 🤷♂️
2025-06-16 05:56:11
4
✿ • ᭄ꦿ𝐀ᶻˡᵃⁿ 𝐒ʰᵃʰ࿐ • :
what happens when I stop taking creatine , do I loose my muscles ?
2025-06-20 06:02:20
1
Konvoykel :
How many scoops is that
2025-07-19 22:13:38
1
່ :
how do you take it? Like what do you mix with it etc?
2025-06-15 17:35:51
0
meowies.alt :
Creatine
2025-06-14 23:50:16
1
To see more videos from user @itstonysee, please go to the Tikwm
homepage.