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@sarangseehat: Manfaat yg anda tak sangka dengan berjalan di shopping mall. Ramai fikir shopping mall tempat ‘buang duit’. Tapi sebenarnya ia juga tempat ‘buang kalori’. Berjalan santai dalam mall besar seperti IOI City Mall, 1 Utama atau Pavilion boleh capai hingga 10,000 langkah tanpa anda sedar pun. Jadi kalau anda rasa susah nak cari masa bersenam, mula saja dengan pusing mall satu pusingan. Badan rasa ringan, jika ada sale mungkin ada senaman angkat beban juga! 💪🏻🔥 Credit: PHM

Sarang Seehat
Sarang Seehat
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Thursday 12 June 2025 15:37:15 GMT
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