POSII✨~ Cert. Nutrition Coach
Region: CA
Thursday 12 June 2025 16:18:48 GMT
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Call me Essie :
About 3 months ago when I was trying to lose weight, I was going through all these calorie deficit videos but I decided to stick with the no food till 12pm (I forgot the name😂) videos and it really worked for me when nothing else was working. But then I saw those videos of women with excess skin and stretch marks and said no way that gonna me. So instead of trying to lose weight, I focused on not gaining weight and staying healthy. I walk 2 miles every morning to trigger the weight loss whatever and I eat as I want and honestly, I love my body❤
2025-06-12 19:45:34
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Osaayii | YouTuber :
Do you workout in addition to eating in a deficit?
2025-06-26 20:36:08
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Sonia🇳🇬🇬🇧RMN/RN :
Just out of curiosity, how do you measure the oil or sugar content in a meal with a scale? You can't right? For example, you can't measure the oil content in a bowl of soup or stew. That's why I am not really keep to use the scale, I just serve little portion of sauce.
2025-06-12 16:31:35
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Anira :
I'm Ghanaian and I want loose belly fat...how will I go about it
2025-06-12 16:47:56
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Jazz🤍🤍 :
What’s your daily cal deficit?
2025-06-12 16:34:46
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@marfyia :
please can I eat grandnut soup while on my weight loss journey
2025-07-07 13:14:13
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user1275874172205 :
A filling high protein breakfast is a hack
2025-06-12 21:06:19
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ZeeB :
i need your two week meal plan
2025-06-12 17:46:07
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Sandy Shalom :
Please what calorie app do you use? And is it free or not?
2025-06-13 03:35:57
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MAY | Food & Travel :
Payment made 🤭 do I need to login to the bread app or I will get follow email on 30th with our plan ?
2025-06-12 17:14:28
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NAILTECH IN YABA, AKOKA 💅 :
Do you calculate the cal as a bowl or you input the cal value of each of the food item and sum it up…I’m confused please..sometime I cook beans with other ingredients like fish, ugwu and so on…but I don’t know how to calculate the calories even after portioning it with my scale
2025-07-13 13:33:05
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quickdishdem :
What app do you use to track the calories?
2025-07-14 12:40:49
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Noyacrafts & souvenirs :
please what tea do you use, can I take lipton tea
2025-06-29 19:37:05
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Ms Zainab :
Please can I join your group
2025-06-12 17:00:17
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BigTJ_ notsmall :
Bruh! Something has to be wrong with my body because I eat less than this and I can’t seem to lose weight 😣
2025-06-12 19:03:34
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Sandy_Locious :
I am enjoying this black beans ever since u introduced it
2025-06-13 02:43:06
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