Issy | Anxiety recovery 🤍
Region: GB
Thursday 12 June 2025 17:46:41 GMT
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Charlotte :
i literally just say ok I'm anxious let's see what happens....and then nothing happens
2025-06-12 23:23:10
1818
LL :
Realising it’s not anxiety, it’s autism and it’s not a panic attack I’m overstimulated.
2025-06-12 22:25:11
816
Špela Dolenc :
Giving my life to Jesus
2025-06-12 20:23:12
553
MaryFairy61 :
Get your iron levels checked!! Mine was dangerously low which is why I had heart palpitations and panic attacks
2025-06-12 22:31:40
241
Lauelizabeth 🇬🇧 :
Sertraline… 🥲
2025-06-12 20:39:47
230
NourishMindBody :
Literally dare my anxiety to get worse during a panic attack. Try to make it worse. You realise it’s already as bad as it can get and nothing is going to happen. Calms me down fast
2025-06-13 06:20:45
69
HeidiAnn :
propranolol
2025-06-12 21:55:57
176
Buddha_Lady :
doing the opposite !! every time it says you cant go there you cant do that etc you have to say watch me and then do it
2025-06-12 18:34:10
156
OCD Recovery | Online Coaching :
The only thing to focus on is stopping your catastrophizing cycle. Breaking down the beliefs causing that.
2025-06-12 23:45:59
53
Angela :
Hate to say it but lexapro
2025-06-17 05:48:08
61
jenntercero :
giving it to Jesus Christ. I realized it’s the devil doing this to me. i honestly haven’t had any anxiety since. Thanks to my lord. 💓💓🙏🏽
2025-06-17 04:53:07
16
BEBOP :
Magnesium glycinate every day.
2025-06-17 08:05:31
19
Peyton Paul :
Talking to chat gpt like it’s my therapist and detailing out everything I have anxiety about
2025-06-16 23:27:55
64
Millie Gooch :
Giving up drinking 😂
2025-06-14 05:21:21
139
Ellington Cessle :
Scary but just doing scary things and being out your comfort zone. For me solo travel
2025-06-12 23:47:35
25
Lucy | Agoraphobia Recovery :
Befriending my body by any means necessary!! Meditation, yoga, body tapping. Once I trusted my body again I knew I would be safe anywhere
2025-06-12 21:18:50
79
Bug 🐛 :
Pray pray pray! Every time an anxious thought or worry came to mind, I prayed. Jesus took those anxieties and worries from me. All Glory goes to Him!
2025-06-16 23:50:52
11
🔅🔆Faye🔆🔅 :
Escitalopram
2025-06-14 10:44:16
16
Rio :
exposure therapy .
2025-06-14 23:54:54
52
X❤️Sarah❤️X :
Propanolol . I was given it for migraines but I’m actually leaving the house and driving on my own for the first time since March last year
2025-06-13 00:49:35
13
Pistons :
You deal with it. I know that sounds so crazy but after a while, your brain will calm itself down.
2025-06-17 04:30:43
12
Lauren deen ❤ :
meditation music in my airpods, chewing gum, having water with me and just breath I've just over come panic attacks on public transport FOR NOW
2025-06-12 19:09:32
24
Zjdhdj :
Praying to god!
2025-06-12 17:57:50
15
Hey :
finding out it wasn't anxiety and was actually part of my adhd. Now medicated and no more anxiety x
2025-06-12 19:35:39
5
Jessannxo :
Therapy and Gym
2025-06-12 22:09:17
12
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