NeuroGlow | The RUP Method
Region: CA
Friday 13 June 2025 00:10:22 GMT
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lanalinlikesheepswool :
I am ordering the ear cancelling thing immediately. Great advice. Thank you for these tips
2025-06-13 03:44:53
5
Cathy_h.72 :
The only one I can’t try is the reflection one. I cannot bear to look at my reflection. I will try the others. Thank you for posting 🥰
2025-06-13 18:40:47
1
Kelly :
Shoulda said at the end “sometimes the most chaotic hacks, work best for chaotic brats”
2025-06-13 04:41:04
186
devynfit3 :
I wear noise canceling headphones with nothing playing all the time, I knew it calmed me down but I didn’t understand why until I read part 5, thank you for these tips🥹
2025-06-13 02:38:10
124
RONJA💋 :
love that im already intuitively doing some of these 😭🙏 my brain knows what works for it, i just have to stop fighting it!!❤️
2025-06-13 23:01:47
14
Oh Maya :
RUP 💕
2025-06-15 07:30:38
1
Roup :
habit stacking actually goated! and with box breathing focusing on your belly moving and shoulders staying still, belly breathing calms your nerves and helps to relax ✌️
2025-06-22 11:11:45
8
carissa.mae.abbott :
I really used to talk to myself in the mirror growing up. Now it makes sense!
2025-06-14 18:24:56
51
Mirinda :
I'll try anything at this poknt🥺 x
2025-06-13 21:45:01
6
Vee :
🤣😂Sleep in socks 😂 but if it helps 😞 nooooo. Theta one I'll pa's 😂
2025-06-28 13:02:37
1
Liquorice 🇨🇦🇬🇧 :
I’ve worn earplugs around my house for years, didn’t know it was an ADHD thing but it makes sense. I find it comforts and centres me
2025-06-14 03:09:26
7
eccy.ed :
rup
2025-06-14 04:13:43
1
Kazpiv :
I
2025-06-15 22:20:05
0
Ms.Cheeky :
I know this may sound silly, but when I work from home, I stick to my routine as if I were going into the office. One important part of this is that I always keep my shoes on, as it signals to my brain that I am in work mode. During lunch or breaks, I take my shoes off to help relax my mind a bit. Trust me, it works!
2025-06-29 01:32:24
7
Helen McCabe :
RUP
2025-06-15 05:49:47
1
MorningBlissCup :
RUP
2025-06-16 17:24:32
1
Reese Cook :
Rup
2025-06-16 05:36:18
1
LPK1962 :
I put black n white movies on and mute them crazy I know
2025-06-14 14:10:35
9
THE QUEEN NTWK :
Rup
2025-06-23 22:35:26
1
Bugatti la Femme :
RUP
2025-06-28 15:00:25
1
Megan Carney577 :
RUP
2025-06-15 01:56:22
1
focuscatalyst1 :
Rup
2025-06-15 15:02:44
1
kaney.44 :
Gonna have to try me some compression socks. We talking just like flight socks here? Or a specific kind that you’d recco?
2025-06-14 01:34:53
4
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