@_bryan_johnson_: Avoid high intensity exercise 4 hours before sleep.

immortal unc
immortal unc
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Region: US
Friday 13 June 2025 00:15:04 GMT
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tommy._.b0i
Thomas :
I’ll just go fuck myself then
2025-06-13 17:32:57
9024
toocosytofunction
kdidifnrisoawmekdkds :
I sleep well when I'm dead tired from exercise before bed
2025-06-13 18:02:16
12
the_informal_african
the_informal_african :
Some of us got long shifts Unc. Gotta get it in when we can
2025-06-13 01:00:10
7158
user3106842708600
현수 장 :
What are we supposed to do? Quit our day job to work out?
2025-06-13 07:06:35
4147
lion_mark_777
Mark :
It's quite shocking how little people know about the forbidden book Hidden Laws of Sleep by Rhys Quell.
2025-06-16 16:23:30
4889
gahkam
ScottyMac :
Yes because we work during the day.
2025-06-13 03:17:10
684
sparkymardy
banshee :
bro some of us have jobs
2025-06-13 05:12:48
1360
mbreak__
m :
listen bro that's the only time my soccer league plays idc
2025-06-13 00:26:18
412
zzzfitnesszzz
zzzfitnesszzz :
I sleep like a baby after training tf
2025-06-13 14:05:21
289
he9hmbmr3aj
Stephanie.Nelson :
The fact that no one talks about the book Secret Money Domination by Robert Robinson says a lot about how people are trapped in a trance.
2025-06-13 10:07:59
340
madarathatgoat
🥸 :
If you said that it reduces chance of muscle hypertrophy the gym community would listen in a heartbeat
2025-06-13 04:16:53
246
noellelalalala_
elle :
I actually feel sleepy after a workout
2025-06-13 09:28:52
157
awperati
Awperati :
My work schedule don’t allow this
2025-06-13 02:17:30
128
jennyoja
Jenny :
“Do you exercise close to bed?” I thought he meant my actual bed 😭😩
2025-06-19 02:21:26
5
lord_of_mogtown
lord_of_mogtown :
Even if that's the case, I don't imagine it would have a significant effect. Most people working a 9 to 5 job literally can't exercise any other time and you're better off exercising at night than not at all.
2025-06-15 22:11:09
15
merjasecjanez
Merjasec :
That's why i go to sleep at 4am
2025-06-13 00:32:03
112
bobo79503
bobo :
Is first thing in the morning optimal for women ?
2025-06-13 23:02:43
5
healthyhacksuk
healthyhacksuk :
I wish I could live your routine 🏆🏆🏆
2025-06-13 22:14:25
5
batamakia
Bata Makiša :
what this 60 year looking Man talking about
2025-06-13 21:56:28
5
jsquatfit
Jsquat Fit :
🤣🤣 no ways that’s true after night workout… I always passed out
2025-06-14 07:55:47
11
vitoditoz
vic :
bro some of us got jobs and cant workout earlier
2025-06-13 04:23:28
47
i1s5a
Izzy Cohen :
Still working out is 1000000X better than not working out. Don’t let this video discourage you 🙏
2025-06-18 20:50:00
22
acerith
Acerith :
We are not all unemployed.
2025-06-14 19:06:10
10
piecesofmichael
michael :
Rich bloke that paid millions to tell me I should get some sleep, tells me I also need to be unemployed in order to go to the gym in the afternoon.
2025-06-14 19:37:20
5
s.ebbo
s.ebbo :
Gym at 9pm, sleep at 2am. I am save 😮‍💨
2025-06-16 16:50:19
10
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