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@skagula: 📸:@Kelvin🐒 #Diesel Power🙏🏽
Skagula
Open In TikTok:
Region: BW
Friday 13 June 2025 15:49:59 GMT
18959
1958
44
46
Music
Download
No Watermark .mp4 (
2.24MB
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No Watermark(HD) .mp4 (
2.24MB
)
Watermark .mp4 (
4.44MB
)
Music .mp3
Comments
Kelvin🐒 :
camera man ha tag'iwe😩?
2025-06-13 17:17:34
3
TS🅰️ KO R🅰️ZI :
ke diesel
2025-06-14 08:32:57
3
SKATO :
love this cab🥺😎
2025-06-14 10:28:15
1
Thabang🧸 :
wa fisa🔥skagula
2025-06-13 16:21:49
4
TEAM SUPER GL 🚸🫶🏼 :
Diesel power 🔥
2025-07-07 21:42:07
1
Max♥️ :
🥺ahhhhhhhh
2025-06-13 16:25:21
1
mbali_enhle♡ :
le tsaya oodi to maikano
2025-06-13 18:13:15
1
Mason :
ya ba senya SS rra
2025-06-13 16:49:35
1
Rcnt Cultur :
🔥❤️
2025-06-13 15:58:11
1
george_mary52 :
🔥🔥🔥
2025-06-15 14:32:34
1
𝓡𝓮𝓽𝓱𝓪𝓶𝓲𝓵𝓮⋆⋆ :
Hi ne rra o tsaa Mmankgodi?🥺
2025-06-14 11:04:54
2
Gape_mpatane :
🥹 🫡 🥰
2025-06-13 17:26:19
2
Joker Rsa☎️📌 :
O kae neh ngwanaka
2025-06-13 15:57:53
2
lethabo? :
koloi ya bra yaak e ntle tlhebann🦍🔥
2025-06-13 15:54:49
1
☆_m4edo♡ :
ta ke tsse ka kgomo tse sebene le hao tlebe o mpolaile brawak 😫😫😫❤️❤️❤️❤️❤️❤️
2025-06-14 04:32:50
1
leano :
banna ba teng, banna ke bo Skagula
2025-06-13 19:40:31
1
Ke.zee㊗️ :
@Franklin✝️see your house
2025-09-11 11:40:37
1
Kylv Cantonah❤️ :
kante rra ga o na number ya orange?
2025-06-25 12:50:41
1
Antony bw 🫵♥️ :
🥰🥰🥰
2025-06-16 12:13:03
1
Mmoloki Mudongo :
🔥🔥⬆️... E batla shark ha pele
2025-06-14 10:40:45
1
enzo' :
boss o tsaya mochudi?😭
2025-06-22 08:58:59
0
Salifya Sinks :
what engine is this one
2025-10-04 15:54:35
0
STONYYY💫♥️ :
bss papas
2025-10-09 16:18:43
0
Lindokuhle Mageba :
🔥🔥🔥ngicwele ngale Bass ayi🤝
2025-11-05 14:45:59
0
To see more videos from user @skagula, please go to the Tikwm homepage.
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A quick, nutrient-rich Italian-inspired chicken and white bean stew, emphasizing whole grains, fiber, and fermented foods, all within a one-pot gourmet style. Ingredients: - 1 lb (450g) boneless, skinless chicken thighs, cut into chunks - 1 cup cooked brown rice (or whole grain pasta if preferred) - 1 can (15 oz) white beans, drained and rinsed - 1 cup chopped kale or spinach - 2 cloves garlic, minced - 1 medium onion, chopped - 1 cup low-sodium chicken broth (homemade or store-bought) - 2 tbsp olive oil (or avocado oil) - 1 tbsp white miso paste (dairy and soy-free, fermented food) - 1 tbsp chopped fresh basil - 1 tsp dried oregano - 1/2 tsp black pepper - Salt substitute or minimal salt for flavor (sodium under 600mg per serving) - 1/2 cup sauerkraut (fermented food, for gut health) Instructions: 1. Heat the olive oil in a large pot over medium heat. 2. Add chopped onion and garlic; sauté until translucent, about 3 minutes. 3. Add chicken chunks and cook until browned on all sides, about 5 minutes. 4. Stir in oregano, basil, and black pepper. 5. Pour in chicken broth and bring to a simmer. 6. Add white beans, kale (or spinach), and miso paste; stir well. 7. Simmer on low heat for about 10 minutes, until chicken is cooked through and flavors meld. 8. Meanwhile, cook whole grain rice or pasta separately if not using pre-cooked. 9. Add the cooked grains and sauerkraut to the stew; stir to combine. 10. Adjust seasoning with salt substitute if needed. 11. Serve hot, garnished with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!
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