@rhitrition: 🚫 Myth: All processed foods are bad ✅ Truth: Not all processing is equal! 🧪 Food processing = anything done to change a food from its original form. That includes washing, freezing, chopping, baking, or adding ingredients. Frozen fruits & veg 🫐🥦 are picked at peak ripeness and frozen fast - often more nutritious than “fresh” produce out of season. 🙌 There’s a spectrum when it comes to processed foods: 🥣 Lightly processed: things like flour, butter, oats, canned beans 🎂 Heavily processed: packaged cakes, ready meals with additives & preservatives ⚖️ It’s not “processed = bad” - it’s about what kind of processing and how often it features in your diet. To learn more, pre-order my new book, The Unprocessed Plate, now! #NutritionMyths #ProcessedFoods #HealthyEating #FoodFacts

Rhiannon Lambert RNutr BSc MSc

Open In TikTok:

Region: GB

Friday 13 June 2025 15:52:46 GMT