@sunlightitsme24: The only one routine I am so consistent in! 😁 #anxiety #sleep #insomnia #lackofsleep #sleepissues #sleepproblems #sleepanxiety #anxietydisorder #panicdisorder #relatable #overcominganxiety
Cold water and deep breathing for waking up in panic
2025-06-13 18:48:17
3
🌼Cassie🌼 :
me last night i didn’t sleep any 😔😔😔 now my toddler is running wild 7 am
2025-07-28 12:11:58
3
Marr1234567 :
I have extremely intense anxiety, derealization, and I’ve also had headaches. Now I feel like my eye is twitching or fluttering, and it’s as if something is pressing on me — I’m in serious discomfort. I also feel like my blood pressure is dropping and I’m dizzy. (My blood tests and everything else are normal.) What should I do? Is this really just anxiety, or is something wrong with my brain?
2025-06-14 19:49:46
23
niki 🇸🇰🐾 :
lit sobbing rn and its 12😭
2026-06-10 22:16:04
2
Hiiii :
I don’t miss this feeling 😭
2025-06-25 04:51:41
0
Sydney | Your Anxious Bestie :
Oh my gosh girl I love this 🤣
2025-06-15 04:14:35
1
dearbaddiexoxo1 :
3.33am
2026-06-12 02:32:07
0
Lumberjack :
Is it alteast curable or preventable? If not, what are the ways to lessen it
2025-07-04 10:34:02
1
A :
Me every night 😳
2025-08-30 20:26:18
0
SM | Physical Therapist :
Nothing crazy: buy and use a rocking chair and no crazy musics before sleeping
2025-06-19 18:26:14
0
Keira Ashley - London :
Meeeee
2025-07-23 19:23:00
0
user🥰 :
Also not covering up with anything that will heat u up
2025-06-13 18:48:36
3
shenaniganswitherica :
😁😁😁
2025-09-04 01:39:28
0
Cole Hall :
@Jos
2025-08-18 05:07:54
0
Ana🧸 :
I have anxiety insomnia and also everytime i close my eyes and anytime im on edge of sleep i jerk awake and my heart starts pounding making it impossible to fall asleep ever no matter how exhausted and ready to sleep i am. I can only sleep after a day or two of not sleeping when im so exhausted that my brain needs to shut down and even then i sleep for 4 hours max and panic the moment i wake up
2025-08-26 06:06:10
16
Jessica :
Hey, I’ve been dealing with sleep issues too—have you found anything that helps?
2025-08-19 22:00:57
0
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