Jacob Oestreicher
Region: US
Friday 13 June 2025 18:19:09 GMT
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peyton 🪶 :
Thanks jm press guy
2025-07-05 05:45:24
44
varangoin :
we see the bicep vein bro 😭
2025-06-14 01:44:08
570
SeppderDepp :
Does anybody know why I feel JM press mostly in my forearms
2025-06-14 09:30:04
12
Rayane35♓🔰 :
rate my push day: 2 incline smith machine+ 2 flat machine press+ 2 shoulder press+ 2 lateral raises with cable+ 3 double roupe triceps push down
2025-06-14 12:42:07
6
dc124358 :
Can you add sets and reps aswell?
2025-06-13 18:23:04
58
justin :
Is a fly the same as a flat
2025-06-17 00:56:15
10
Leighton :
Does the order matter for any of these exercises?
2025-06-13 19:15:51
15
hntrr_3ntrr :
a full rom shoulder press would be enough you wouldn't really need a lateral raise for your side delts
2025-07-01 18:40:22
0
Bicepmann7236 :
Great man! Can you do this structure for pull day please?
2025-06-13 21:11:19
0
Sammy :
should i do triceps first if they are my weak points?
2025-06-13 20:38:48
1
Patrick :
its better to but a press and a fly tho, is it not?
2025-06-30 16:51:37
1
mathis :
ppl in 2025 🥀💔
2025-06-14 17:01:59
1
Roope :
thinking of running ppl x ul what should i do for upper day then
2025-06-17 09:51:47
0
KB :
Do you actually need a front delt exercise, you get enough activation in a half decent push day
2025-07-30 01:46:05
1
tyler :
Is there a point in doing a shoulder press variation if you are already working your front delts a good amount in other pressing movements? My shoulders feel too fatigued to do a shoulder press
2025-06-15 04:44:42
0
Nate liftz :
This guy knows ball
2025-06-17 07:42:33
2
cecchettomattia :
How many series and rir?
2025-06-15 21:00:38
1
kawarnextdoor :
push downs cross body or normal?
2025-06-16 00:35:07
1
nosehair :
I do 2x 30° smith incline, 1x cable/pec deck fly, 2x dips, 2x tricep ext, 2x lateral raise, 1x shoulder press is it good?
2025-06-14 09:12:47
1
Alana 🏳️🌈🇵🇷🧶 :
That’s exactly what i do
2025-07-15 02:18:08
0
123username409 :
You don’t need an incline and flat bench…..
2025-07-21 22:47:15
0
Xavier Toussaint :
Nice
2025-06-13 18:26:14
0
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