@deltabolic: Outfit by @aybl — Use code DELTA for 10% off at aybl.com. 🔥 The 5" Core Shorts in Cobalt Blue drop June 26 — don’t miss it! ✅ The PERFECT Plank 1) Spread your shoulder blades apart to activate your serratus anterior and avoid shoulder pinching. Don’t squeeze them together. 2) Avoid letting your hips drop or back arch—this strains your lower back. Instead, keep your hips slightly lifted so your body forms a gentle curve, not a rigid line. 3) Keep your elbows shoulder-width apart. Placing them too close reduces stability and increases tension in your shoulders. 4) Set your feet about hip-width apart. Feet too close together make it harder to balance and engage your core. 5) Look straight down at the floor. Looking forward can strain your neck and throw off alignment. 6) Maintain a slight curve in your body to better engage your abs and prevent sagging. Size & Shred Training program 👉🏻 deltabolic.com #beaybl #aybl #plank #plankform

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Friday 13 June 2025 19:53:57 GMT