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@denis.kolomoiets.tr: Как накачать большие ягодицы, но не накачать ноги при этом ⁉️

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Region: UA
Friday 13 June 2025 19:59:02 GMT
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Comments

_netta_29
Ana :
А что можна сделать вместо русинской тяги? А то даже с правильной техникой у меня поясница болит очень
2025-08-26 17:37:24
0
zarinayamayeva
123050505 :
Если я вешу 44 кг, с какого веса начинать ягодичный мост? Боюсь сломаться(
2025-06-14 17:17:37
67
nephrenq
nephrenq :
А как накачать икры?
2025-06-13 23:26:26
1
serteyos
serteyo :
А парням обязательно?
2025-06-13 20:05:31
229
vasilissss.ss
vasilissss.ss :
вроде все делаю правильно, но на румынской тяге все равно не чувствую ягодицы, что делать?
2025-06-14 16:28:13
8
frogzy.art
FROGZY :
У меня на разведении судороги 😭
2025-06-14 07:51:09
7
eeerk.ss
arlossia :
а как же болгарские выпады?)
2025-06-22 06:59:05
7
vishenka_r_a
Vishenka R.A. :
Чем заменить разведение ног, если нет тренажёра?
2025-06-15 20:17:08
1
mio.mista
Варвара :
Спасибо!!!А если я планирую ходить 3 раза в неделю, как мне лучше распределить : день ног, день верха?
2025-06-14 09:57:41
44
user96876555
no :
это прям моя тренька сегодняшняя))
2025-06-14 13:45:15
0
alaska.aaaa
дунч :
по сколько подходов и сколько раз?
2025-08-21 21:18:21
0
rizatrjkha0
солнце :
спс🥰👍
2025-06-14 02:57:56
3
russell.said.said
russellsaidsaid :
6 химияяяяя
2025-07-14 16:25:00
0
k_redchits
wxyonmin :
Чем можно заменить 4 и 5 упражнения ?
2025-06-15 19:42:00
0
violeto.ka_
violeto.ka :
в неделю 2 раза если делаю низ , получается одна тренировка и на 1 треню и на вторую, типо не надо разнообразия?
2025-06-16 14:44:37
0
bloverrrrr
the ladies' man 217@ :
все мужики запомнили?
2025-06-14 12:42:28
10
elli_yeh
🐆 :
а дома что можно делать?
2025-06-21 10:34:09
3
___kuza___
Ku7a :
@суми🪷
2025-06-15 06:34:56
1
quictory
🆗 :
🙏
2025-08-25 15:32:48
0
kizaaa.ruuu
888 :
❤️
2025-08-18 18:41:55
0
hamza_ibn_maksud
Hamza :
🙏
2025-08-03 12:44:41
0
.danfi23
Глеб :
😢
2025-08-01 10:25:14
0
qaur.xd
Софка💢 :
💋💋💋
2025-06-18 05:06:17
0
christ.fdk
(♥´∀｀)／ :
тем временем ноги мужиков: | |
2025-06-14 07:56:58
11
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