Dr. Nicole & Dr. Jackie
Region: US
Friday 13 June 2025 21:13:11 GMT
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loz_pat :
Oh god this is my therapist 😂 and it’s not going well
2025-06-16 16:06:17
14
Kristin Marie :
Me if I were a therapist: "block him"
2025-06-15 23:26:28
938
Maria Nicole :
Okay so how would you respond appropriately? I feel like I would rather a therapist help me reframe than just be like "ooo yeah i understand that is hard" like yeah okay great what do I do now? I don't think this was that bad. I would want a therapist to do this with me.
2025-06-14 02:51:36
24
grasspete :
IF i were to use CBT here, i would try and use it to focus on client’s anxiety about the potential of being single or being broken up with
2025-06-16 20:58:38
362
Lauren | Lifestyle + Therapist :
Reframing is not always the answer! It can be incredibly invalidating sometimes and makes clients feel like they are “doing something wrong” just by thinking or feeling a certain way.
2025-06-17 19:37:30
106
fianapatrice | psychologist :
Do this same scenario but with a therapist response that you believe is the right way
2025-06-17 11:29:53
71
Phoenix Gold :
Fellow therapist here - this was such a hard watch for a dozen reasons. Great job! 😅
2025-06-18 02:40:46
11
Beki :
I know someone in CBT for insomnia and the therapist is gaslighting her telling her insomnia isn’t real and is all about how she frames it…
2025-06-15 03:21:01
4
Dome A943 :
but then he breaks up with her and we both panic 🤣🤣🤣🤣😭
2025-06-16 04:18:11
137
Crystal Allen :
None of her feelings or thoughts were “irrational” , they were valid. I think there needed to be way more validating before fact checking.
2025-07-31 14:30:09
33
Violet :
Validate her first.
2025-06-16 10:45:13
137
Baroness :
CBT doesn’t work for so many people and scenarios. It feels dismissive and invalidating when your thought patterns and reactions are based on reality and real world experiences.
2025-06-22 21:20:09
182
Katie🤠| STX Therapist :
How should this have gone down?
2025-06-14 00:45:50
46
PsychotherapistJoy :
Her anxiety/fears are not cognitive thinking errors hence CBT is not applicable.
2025-06-26 17:27:43
39
mrj977 :
The situation depends on the model you use. This would not be the best model to use in the instance.
2025-06-16 00:21:52
10
_justrunbro :
Would it be best to taken an emotions focused approach first then maybe followed with Socratic questioning after depending on the clients current emotional state. The therapist took a forward approach which came off invalidating. Loved this role play btw!!
2025-06-20 18:08:21
7
mel :
I was always feeling scolded for doing to thinking wrong.
2025-06-15 15:12:39
11
Rachael 👻 :
AAAAAH I cringed so hard I definitely would never do this as a CBT therapist 😐 ‘let’s unpack what’s been happening your relationship outside of this’ would be my next step
2025-06-27 12:01:15
10
alywallis28 :
This is often the type of CBT therapist I have clients come to me from. It’s so disappointing & I often have to work with clients to unlearn learned invalidation.
2025-06-15 18:07:58
9
Shaunb :
idk sounded good to me
2025-06-16 00:37:17
8
Tangela | Grief Educator :
I’ve had a lot people recently describe their therapists as mechanical and just “telling them what to think/say/do”, and I’m like oh no, that’s not how that’s supposed to work at all.
2025-06-25 23:51:06
6
Mix :
told a cbt therapist i was afraid my pto would be denied and I'd get in trouble for taking time off at an unconvenient. she went on a long rant about catastrophizing. then asked if my pto had ever been denied before. she was shocked when I said yes and explained I had to go to HR for accommodations because my boss was so unsupportive and inflexible about doctor's appointments. I didnt go back after that.
2025-06-15 05:37:55
22
savaggeeesavy :
My first thought is to instead acknowledge those worries and further the convo by saying something like “at the beginning you told me you were freaking out tell me more about what that emotional experience is like for you”. See where skills can be useful to aid in reducing that current negative emotions 🥰
2025-07-29 21:16:18
18
Ariella Herman :
Love this role play
2025-08-13 22:35:52
4
rc,E2020 :
My therapist would just tell me about her life and her mistakes and how she overcame them and that didn’t help at all
2026-03-31 05:16:04
3
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