@canaansolomon: It is nice watching the HR get lower for relative efforts but remember to track is over longer periods of time. Don’t get too gassed because you see it lower than usual or crash out because it’s higher. #Running #runningheartrate #zone2 #runningcommunity #heartratetraining #runtok

Canaan Solomon
Canaan Solomon
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Region: GB
Saturday 14 June 2025 06:59:22 GMT
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runningwithnat
NTMTrun :
Highest BMP on RunTok here 🙋🏼‍♀️😂😂😂😂 Just run y’all and you will build cardio stamina and endurance. It’s good to check it so you don’t go mad and limit yourself but I’m lucky as I bought a knock off watch which provides me absolute drivel BPM 😂
2025-06-14 19:57:24
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thursdude
thursdude :
Arrrghhh I do this when I do slow runs. Almost explaining why I’m running slower. I need to remember no one cares!
2025-06-14 07:16:37
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jhjhjh321
Jack :
I was shook after my coffee stop on my ride last weekend when my HR was 10+bpm higher than before the stop then remembered the huge mug that had just been drunk 😅 macro tracking over time is the one though 😮‍💨
2025-06-14 08:06:41
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