@nirvdoesfitness: Replying to @Bacilio If you're looking to reduce fat in certain areas of your body, whether that be your chest, legs, arms, abs etc, you can't. You can't target body fat at certain regions. Here's what happens: when you enter a sustained period of eating under your maintence calories (calorie deficit), your body mobilizes your fat (and a little muscle) for energy to make up that caloric difference. You can't tell your body what area you wan't the fat to be broken down from to be used for energy. What determines that is mainly genetics. Some people get lucky and get fat breaken down evenly, while others struggle in some areas while finding it easy to lose weight in others. Eventually, your body will break down the fat in those stubborn fat areas during weightloss as long as you maintain a calorie deficit. #weightloss #weightlosstips

Nirv

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Saturday 14 June 2025 15:24:16 GMT