@isamiraaa: Glutes + Quad Workk Workout: Elevated goblet squats: 1x10, 2x6-8 (increase weight each set) Abductors: 2x10, 2x6-8 (increase weight each set) Leg press: 3x10 Hipthrusts: 2x10, 2x6-8 (increase weight you know the dealli) Split squats: 3x10 Leg extensions: 3x10 #gluteworkout #quads #quadworkout #lowerbody #fyp #GymTok #fitnessmotivation #gymgirl #gymmotivation #strongwoman #bodybuilding
Isabella
Region: US
Saturday 14 June 2025 19:03:26 GMT
Music
Download
Comments
Wawa Azuwar :
Fine I’ll go to gym tomorrow
2025-06-16 16:18:09
79
amrita :
Wow that mini hip thrust machine
2025-06-16 23:38:16
78
Ray Deitz :
Get it girl
2025-06-15 00:40:57
6
αιiѕα│⟡ :
Which brand are your leggings? 😍😍
2025-06-17 08:24:21
13
ree 🪷 :
abductors alternative? my gym doesn’t have that machine😭
2025-08-29 22:37:45
2
Amanda Baumgartner :
🔥💪 love this!
2025-06-16 23:58:31
1
Ezcme 💕 :
Shoes?
2025-06-16 13:56:58
1
nelly :
Nice
2025-06-21 00:19:46
2
Jamila🩶 :
Live an oner for ! 🔥
2025-06-15 01:47:46
2
styledkb :
Leg press and split squats in the same day is crucial !!!!!!!!
2025-09-02 21:18:40
3
Kayla Elizabeth Rivera :
That hip thrust machine omggg
2025-07-11 15:02:57
2
beaudry00 :
what does the leg press target? is that one for quads your feet are low lol
2025-09-29 11:38:19
1
M 𓋹 :
The body!!!!!
2025-06-22 12:01:31
1
lifts&lattes :
Woww 😍
2025-06-20 00:53:53
0
B-TRAIN MO :
Your amazing
2025-06-23 12:21:49
0
LG :
Love the fit
2025-06-23 02:12:20
0
CJ :
That gym fine is different different
2025-06-19 23:01:50
0
Alexis :
That color on you girl!😩🔥
2025-07-17 08:10:18
0
lov3mercy :
the all green set tho is so pretty
2025-07-03 07:46:34
0
C A R M 3 N :
Today is my glute day!!!🔥🔥
2025-07-14 23:18:07
0
Khaddifathemillenial :
Great workout
2025-07-01 18:32:33
0
Oscar Montoya :
I live the suit on you gorgeous
2025-06-30 16:40:24
0
Jenni :
Omgg 😍😍😍
2025-06-19 09:50:50
0
C A R M 3 N :
Okay I’ll try this
2025-07-29 13:03:44
0
Mariana<3 :
Primera
2025-06-14 19:05:48
0
To see more videos from user @isamiraaa, please go to the Tikwm
homepage.