Peptide
Region: US
Saturday 14 June 2025 22:26:26 GMT
520007
38839
188
1907
Music
Download
Comments
tris :
ur supposed to stand for rear delt flys..?
2025-06-15 00:16:32
601
josuetoobored :
u should move the rear delt flys to the pull day since it targets a little bit of your trap
2025-06-16 19:16:58
92
zan.2blessed :
should i stick with 3 or go with 2 sets
2025-07-06 15:51:51
1
Bandinooo :
2 sets?
2025-06-16 03:54:20
10
drig_10 :
is doing one warmup set before the actual working sets ok?
2025-07-11 06:03:53
9
Logan✝️ :
i’m on the bro split rn cus i like hitting every part of the muscle, im afraid if i switch to ppl i cant hit each part, anyone have any tips?
2025-06-15 19:28:53
0
nogramej :
I’m 14 and I do everything 4x14 😭
2025-06-15 21:34:02
2
leocard11 :
how should I incorporate this with the other days
2025-06-15 00:15:51
145
Akhilesh Yannam :
Can yup make this into a playlist
2025-06-16 22:00:52
2
Cappyflap :
What number on bench for incline smith
2025-06-15 18:07:27
3
Daniel :
Yo gang have you ever tried a Jm press on the chest press machine? Shi feels good asf 😫😂😂
2025-06-15 02:32:06
0
Giggleshitter :
Yo dude. I’m going to start with shoulders now in this split because they my weak point. Is that ok to do
2025-06-15 18:54:15
0
Masum :
I do this but instead of overhead extension I do jm press on the smith and then I just do single arm push downs with a d handle instead of the v bar
2025-06-16 20:49:02
1
Nik :
This is actually a very valid workout def gonna get anyone who does it big asf
2025-06-16 22:42:52
29
:
do u do abs?
2025-06-14 23:18:49
1
:
amazing bro id just say train reardelts with back bc majority of pull movements it comes into play
2025-06-15 18:03:30
16
Ryan :
Are you able to do a day for abs?
2025-06-15 01:04:17
0
aryan :
Pull day next pls 🙏
2025-06-16 20:42:50
1
ً :
bro i’m negl this is prolly one of the best splits ive seen on this app, realistic exercises and they all get good results W mans for puttin people on
2025-06-15 16:50:06
4
Spiizxy :
why 2 sets?
2025-06-18 13:43:49
1
🙈 :
Can we do it in any order??
2025-06-16 22:21:46
4
LoTekDom :
i go 6 days mainly because i be bored is that ok or am i over training ?
2025-10-13 17:22:41
1
Poo :
How many days do you go to the gym? How many days should I go as a beginner
2025-06-16 21:03:02
1
ricardo :
Pull day?
2025-06-16 04:34:33
2
To see more videos from user @peptidefn, please go to the Tikwm
homepage.
