DreasTlks
Region: US
Sunday 15 June 2025 00:44:47 GMT
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rich.tonyxxl :
1. first and last hour of day don't use phone 2. meditate - tune into your senses 3. sun gazing - when sun is rising and setting 4. cold showers/ breathing exercises if you needed this list because you couldn't finish the video you may need to heal your brain
2025-06-17 05:11:09
5440
Nour 𓂀 :
I cant even watch this Gonna save it for later
2025-06-16 13:06:32
7267
c.m.c. :
thank you!
2025-09-09 07:08:21
0
K :
Solutions: 1. 1 by 1 rule. No social media for the first and last hour of your day. 2. mediation /things like taking a walk with no phone. Feel everything 3. Sun gazing 4. Deep work. Set a couple hours to focus on one specific things. 5. Cold showers / cold therapy ?
2025-06-15 16:12:52
4968
Ikay :
i scrolled away and had to scroll back, gonna scroll away after sending this 🙏🏿🙏🏿
2025-06-18 01:04:26
4
miluu :
watching this on x2
2025-06-16 22:13:12
3
Jacob :
Watches the first 20 seconds in 2x speed and scrolled thanks bro
2025-06-17 01:08:12
4
naomi :
My brain is fried
2025-06-16 20:16:04
23
Wonderlust✨ :
Thank you
2025-06-19 15:24:19
1
Kan/Calisthenics :
8 mins is insane
2025-08-09 21:54:13
1
Dr. Sarah Hensley | Love Doc :
Everyone is living in functional freeze
2025-06-18 02:41:43
81
kizmit :
4:10 are solutions
2025-06-15 04:05:24
1756
se :
9 minutes long im not watching allat @grok summarise video
2025-06-21 20:07:18
1
Andrea :
Can you summarize this for the ones that don’t want to watch for 10 minutes
2025-06-15 04:58:45
543
🤍✨☁️Peace in the Clouds🤍✨☁️ :
Practicing these in my life starting today. I want to practice meditating on scripture from Jesus. I used to be sooo intentional!! Doing the 1:1 rule, quiet walks, and cold showers but I gave myself an inch and took a mile. Now I’m back at ground zero. Thank you!! 💛
2025-08-26 02:23:15
0
wfinn :
I’m struggling to sit though this and it’s been 10 seconds
2025-06-16 04:40:53
20
طاها :
Why you taking so long
2025-06-16 21:54:36
619
prod.goofybro :
I should watch this 10 times, because i can't focus on this 📌
2025-07-08 06:08:42
1
blackman. :
He starts at 3:00 guys
2025-06-19 14:20:13
3
Jolieeolie :
If you wanna appeal to the masses get to the point almost immediately
2025-06-17 01:32:37
2
Franjta_ :
how do i do this with adhd lmao
2025-08-12 05:59:11
1
Potentsurrealist :
I have a strong feeling that humans attention span are getting shorter as an instinctual response to the fact that we know the earth’s habitable environment for humans is dwindling so people want to experience everything see everything now and never focusing on building substance in their life. It’s a sad but real time for humanity.
2025-06-19 00:10:33
4
Amanita Muscari :
lot of yous ranting about the length but thats the point really cuz u need to be determined and sacrificing ur regulated comfort zone so yeah i guess try harder
2025-06-17 19:32:08
19
lonelyalpaca :
avoiding using your phone first thing in the morning is such an easy thing, and it makes a world of a difference, at least for me. bonus point if you do your meditation right after waking up, even just 5 minutes
2025-06-16 19:27:22
13
Rami13 :
Buddy, good advice but bruh your target audience are ppl with low attention span, i got bored at 3:51 and got the summary in the comments in 5 secs , gotta summarise it a lil 🔥
2025-06-16 23:50:02
8
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