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@boutique_joy_design: #pourtoi

BOUTIQUE JOY Design
BOUTIQUE JOY Design
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Sunday 15 June 2025 07:20:15 GMT
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Comments

queenmother937
Queen mother 👸🏼❤️🫶🏽🦋 :
👌👌👌
2025-07-26 05:32:47
0
user6233277137217
Therese :
ok
2025-06-15 16:08:25
1
boutique_joy_design
BOUTIQUE JOY Design :
❤️
2025-06-15 07:25:25
0
faidakushinganine
Faida benediction :
bjr mama
2025-06-15 13:38:20
0
masika.mufalobi.i
Masika Mufalobi ishara :
ce bon vraiment
2025-06-25 14:44:51
0
collete.pidi
collete Pidi 243 :
🥰🥰🥰
2025-06-26 16:35:58
0
esthergoloe
Esther :
🥰
2025-07-03 11:40:19
0
moise_mukangwa1
mukangwa moise :
🥰
2025-07-09 16:39:42
0
abdoul.mutombo
Abdoul Mutombo :
😁
2025-07-23 23:17:50
0
talithakumm
TALITHA :
😂
2025-07-26 00:02:56
0
meribacoeur
Meriba cœur :
canon ❤️❤️
2025-07-28 16:52:48
0
mrs.murumbi
Mrs Murumbi :
🥰🥰🥰
2025-07-28 23:54:03
0
udbhxjhdbdj123456
Justinesakina :
votre numèro svp 🙏
2025-07-29 13:24:53
0
bb.bright4
bébé Bright :
❤️
2025-08-09 04:51:54
0
To see more videos from user @boutique_joy_design, please go to the Tikwm homepage.

Other Videos

Norway Goal Today against England #england #norway #fotball #worldcup #edit
Norway Goal Today against England #england #norway #fotball #worldcup #edit


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Từ nay ko sợ quần áo tắm xong để dưới sàn nhà bị mốc , thâm kim nữa rồi #giỏ #giodungquanao #giodungquanaoban #giodungquanaogapgon
Từ nay ko sợ quần áo tắm xong để dưới sàn nhà bị mốc , thâm kim nữa rồi #giỏ #giodungquanao #giodungquanaoban #giodungquanaogapgon
চুরি করে নিয়েছিল কয় কাপ তাই এখন জার্মানিকে ডাকে বাপ ! #itsroton9 #neymar #brazil #football #foryoupage
চুরি করে নিয়েছিল কয় কাপ তাই এখন জার্মানিকে ডাকে বাপ ! #itsroton9 #neymar #brazil #football #foryoupage
UPPER BODY Gerakan⬇️ 1. 🏆Peck Fly➡️ 1-3 set, 6-15 repetisi. 2. 🔥Lat PullDown➡️ 1-3 set, 6-15 repetisi. 3. 💪🏻Row (Lebar)➡️ 1-3 set, 6-15 repetisi. 4. ✅Pressing / Incline / Lower➡️ 2 set failure. 5. 🌾Row (Rapat)➡️ 2 set failure. 6. 💫Lateral Raises➡️ 1-3 set, 6-15 repetisi. 7. ⚠️Tricep Extension➡️ 1-3 set, 6-15 repetisi. 8. 🔥Rear Delt Fly➡️ 2 set failure. 9. 🏆Bicep Curl➡️ 2 set failure. Untuk Forearms, Brachialis, Brachioradialis, biasana bapak taruh di LowerBody / di akhir leg day. Agar tidak terlalu panjang sesi upper bodynya. Semua gerakan bisa pasukan lakukan dengan Machine, Freeweight, Dumbbell, Barbell, Cable, Ez Bar, Cuff Cable. Pilih alat yang paling memudahkanmu untuk berprogres. Jangan lupa follow Bapak Majapahit untuk tips gym, workout, dan healthy lifestyle. Letsgo!! 2000 repetisi😡🏆
UPPER BODY Gerakan⬇️ 1. 🏆Peck Fly➡️ 1-3 set, 6-15 repetisi. 2. 🔥Lat PullDown➡️ 1-3 set, 6-15 repetisi. 3. 💪🏻Row (Lebar)➡️ 1-3 set, 6-15 repetisi. 4. ✅Pressing / Incline / Lower➡️ 2 set failure. 5. 🌾Row (Rapat)➡️ 2 set failure. 6. 💫Lateral Raises➡️ 1-3 set, 6-15 repetisi. 7. ⚠️Tricep Extension➡️ 1-3 set, 6-15 repetisi. 8. 🔥Rear Delt Fly➡️ 2 set failure. 9. 🏆Bicep Curl➡️ 2 set failure. Untuk Forearms, Brachialis, Brachioradialis, biasana bapak taruh di LowerBody / di akhir leg day. Agar tidak terlalu panjang sesi upper bodynya. Semua gerakan bisa pasukan lakukan dengan Machine, Freeweight, Dumbbell, Barbell, Cable, Ez Bar, Cuff Cable. Pilih alat yang paling memudahkanmu untuk berprogres. Jangan lupa follow Bapak Majapahit untuk tips gym, workout, dan healthy lifestyle. Letsgo!! 2000 repetisi😡🏆

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