@kate.butler.au: These 5 single ingredient foods have earned a permanent spot in my daily routine because they work for my body in menopause. 🥚 Eggs – Packed with protein and choline, which supports brain function and nervous system health (hello, brain fog). Also great for stabilising blood sugar and reducing cravings. 🍓 Berries – Rich in fibre and antioxidants that help reduce inflammation, support heart health, and improve insulin sensitivity — all key in this phase of life. 🥑 Avocado – A powerhouse of monounsaturated fats that support hormone production. Also packed with fibre to keep the consti at bay 😉 🍖 Meat – One of the most efficient ways to hit your daily protein target — crucial in menopause for preserving muscle mass, boosting metabolism, and maintaining bone density. 🍦 Greek yoghurt – High in calcium, which is critical for bone health post-menopause, and packed with probiotics to support gut health. I don’t overcomplicate things — I just prioritise food that helps my energy, metabolism, and hormones work with me, not against me. ➡️ I share tips like these (and much more) in my free Facebook group for women 40+. Come join us — the link’s in my bio. #menopausesupport #menopausehealth #menopauseweightloss #midlifewomen #macrosforwomen #over50nutrition #strongover50 #midlifemetabolism #hormonebalance #menopausenutrition #menopausefitness #macrosinmenopause

Kate | Macros in Midlife

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Sunday 15 June 2025 10:16:39 GMT