@1fit_heathermarie: ✨Lets not over complicate it … Focus on these 5 things to help you get or stay fit over 40: Protein Fiber Water Movement Rest Need help or a plan- DM me & we can build a plan that works WITH your lifestyle! You got this girl! 🩷 #fitover40 #strongwomen #onlinefitnesscoach #healthandwellness
Coach Heather Marie
Region: US
Sunday 15 June 2025 11:35:37 GMT
Music
Download
Comments
Jesse James :
over 40 try almost 60😁👀 in a few weeks and I will be playing a coed soccer😳 ⚽😬
2026-02-17 11:44:42
7
WalkOnBye :
If I don't like fruits and veggie.. can I use those fiber powders like the Thorne brand
2025-06-15 13:21:04
2
Homeschool.books.love :
I need that shirt!
2026-06-17 11:48:21
0
Wanda Sanchez :
why snacking?
2025-09-09 10:29:33
2
FuelHER Up :
1000% 🙌🏽🙌🏽
2025-10-02 02:43:58
4
carewithcarol :
i have hard time to stop myself eating my bedtime snack. any healthy snack you can recommend? i always crave for chocolates 😭
2026-04-09 00:36:22
1
Lauren.Lynch :
VA
2026-04-17 12:30:02
2
Jen :
Love this
2025-06-15 21:20:29
2
Tianna :
Personal question I know, but do you take HRT? Thanks
2026-03-20 11:31:50
1
Lili’s world :
the rest part it’s really hard 🤦🏻♀️
2025-12-05 11:04:10
2
bodybytheodora :
Yes to all of these and the simplicity of them ❤ well done for spreading the right info ❤
2025-11-14 12:36:52
1
C :
thank you for real advice and just keeping it straight and easy 💙
2025-11-13 12:12:52
2
Kristin 👑🛍️ :
Thanks for the tips girl. Following 🌸💕
2025-08-20 11:42:12
1
Vee :
Thank you for sharing!!
2025-07-02 13:13:49
1
realist :
this is the best video I have ever looked at.....simple and encouraging. I'm saving it to look at it every day fir encouragement! thank you!
2025-12-01 12:45:38
1
Muff :
thanks ❤
2026-02-07 17:59:22
2
PurelyStephanie💎❤️🏃♀️🧘♀️ :
Awesome tips
2025-07-03 10:04:32
1
🍑tiffanysgenx73🍑 :
Thanks for the tips!
2025-12-05 03:01:58
2
Kebbé 1 :
Queen Beautiful 👑
2026-02-16 13:36:52
1
homepraylove_w_anita :
Absolutely important. Great advise. Ladies LETS GO 🏝️🏝️🏝️
2025-09-01 10:51:30
4
SummitforSoul❌ :
FANTASTIC post!!!
2025-12-30 14:00:49
1
aurearivera522 :
yes 💪💯🔥🥰
2025-10-21 01:58:52
1
Rebecca Hoffman Pete :
Do I consume protein according to my current weight or my goal weight?
2025-07-16 10:07:25
1
carewithcarol :
I have this hard time to stop myself from eating my bedtime snack. Any healthy snack you can reck
2026-04-09 00:35:42
0
For day Cessy :
uuuuuu
2026-02-24 12:32:53
0
To see more videos from user @1fit_heathermarie, please go to the Tikwm
homepage.
© 2021-2026 TikWM. All rights reserved.