@carleytougas: Are you a side sleeper or a back sleeper? I’m so jealous if you sleep on your back! #fyp #sleep #sleepposition #physio #physiotherapy #pillow #tips #healthy #hip #hippain #hippainrelief #kneepain #advice #positions

car | your fav PT💫
car | your fav PT💫
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Region: CA
Sunday 15 June 2025 11:45:06 GMT
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misjema
Jema :
Side sleeping here! Looking forward to the next 5 tips 😍
2025-06-15 13:51:25
6
barriomorenas
barriomorenas :
Thanks for this tip. Question - when I sleep on my back, I snore. I don't have sleep apnea. What can I do?
2025-06-18 16:18:25
1
alysa.hx
alysahx :
MAAM how did you know I was watching this from bed though
2025-06-15 14:20:34
1
cmojo82
😊 :
I like to use a body pillow so I have something to put my arm over as well. and I fold a towel to put under my lower back area for support. Bonus points if I can wedge a small pillow behind my back too. sooooo comfortable
2025-06-20 00:52:25
1
lorioconnor22
lorioconnor22 :
I have slept with a body pillow for 27 yrs. Keeps everything aligned.
2025-06-19 10:03:44
1
ryananski
Ryananski :
First. Yes! Good to know.
2025-06-15 12:28:49
1
jannelalbchen
jannellllll :
I sleep on my side and apparently asleep me likes to hyperextend my elbow on whatever arm is on the bottom, so I’m trying out sleeping with arms crossed (which makes me feel like a vampire 😂)
2025-06-16 01:29:28
1
lac_789
LAC789 :
No hip pain per se, but just dx'd w SI joint dysfunction - would this trick help me? Cortisone shot was a bust.
2025-06-17 06:49:33
1
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