@lifespan.expert: "Why Fermented Foods Like Cheese Boost Longevity | Dr. Gundy" Dr. Gundy (@drgundy) shares the surprising benefits of fermented foods like cheese for longevity and vascular health. 🧀 Studies show that men in Italy who consume aged Parmesan cheese have better vascular health and live longer. Similarly, Sardinians and Costa Ricans who enjoy goat and sheep cheese also experience better overall health. These cheeses are packed with postbiotics, which support gut and heart health. Dr. Gundy recommends adding goat yogurt and polyphenols to your diet for maximum benefits. 🐐🍇 #FermentedFoods #Longevity #VascularHealth #CheeseBenefits #GutHealth #Polyphenols #HealthyAging #DrGundy Copyright @DrGundy

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Sunday 15 June 2025 11:47:18 GMT