@crystal.ortho.pt: Wake up with a crick in your neck? So did I! Here’s everything I did as a physical therapist to help get rid of my neck pain and stiffness. Have you tried any of these stretches? #neckpainrelief #neckpain #crickinneck #creatorsearchinsights

ameiv✝️ :

I literally can't move it, it hurts so bad I'm about to cry from the pain

⚽️. :

Mine is so bad I can’t do these

CosBed Store :

"Waking up with a stiff neck on a Monday is the absolute worst. A good contour pillow literally saves the week!"

•˚｡.⋆୨𝓙𝓾𝓵𝓲𝓪𝓷୧⋆.｡˚• :

I AM IN SO MUCHFUCKING PAIN

🐌🏳️‍🌈Makenzie🏳️‍🌈🐌 :

It took me 30 minutes to get up from laying down and I can’t do these

Oluchi :

mine lasted for 3 weeks the first time now it's back again I'm in a lot of pain 🥺🥺 I really need help xray found nothing

Pickles :

Heat pad

SteelSour :

This IMMEDIATELY ended the pain I have been fighting for almost 2 weeks and I can NOT THANK YOU enough!!!! 🥰

🪐Saturn🪐 :

I have one rn and I cried in my math class it was so embarrassing 😫

anon.e.moose.goose :

How do you approach patients for which exercises to tackle one neck issue aggravates another issue, leading to a positive feedback loop of symptoms?

WiFiskeleton 🖤 :

Hot shower

mikejr5113 :

mine is lower around 6-7 in the first pic

kadester :

I don’t do anything I just go out the day until it goes away

Martin_van_Rensburg :

neck been sore and clicking 4 months. When I get up in the morning and shoulders drop i have shooting pain into right trap. Then its gone all day but sore from base of head to top of shoulders on right side.

Don :

1 or 2 weeksssss???!?!?!?!?!?!

✨️Nightwing's elbow✨️ :

I got a more serious one, I slept on mt stomach constantly with my head turned to the left. I pulled something in my neck and proceeded to use a massager and made the muscles swell. The right side also started hurting, tingling and tension at the base and back of my skull. Even my traps started tingling and tensing too. 😭

elsabe shaw :

Thank you for sharing

Charlie Whiskey Photography :

The pain in my neck generally leaves around 7:45am for the 30 minute drive to be at work by 8:00am. Sadly she I mean the pain always returns though.

Kristennichole💕 :

Wow thank you!!

￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ ￴ :

mine is so bad and nothing is helping

MissyB :

I'm in a lot of pain 🥺

Rachael Tamayo 📚 :

Going on 4 days nothing is helping

Illumino :

daquevious_lebrohaness_ :

The chin tucks is how I cracked my neck