Nisha Melvani MS, RD
Region: US
Sunday 15 June 2025 13:40:53 GMT
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Lydia :
Normalize flashing your degree!! Love it
2025-06-15 20:02:47
9888
Madison | 👩🍳 🍦 :
so basically some overnight oats with cocoa powder, raspberries and chia seeds is the best thing you could eat for breakfast?
2025-06-15 18:17:06
3906
MERAWOOPR :
Propaganda I will fall for: professionals flashing their degree before giving people advice and spreading info.
2025-06-16 19:01:50
4147
haley :
I’m exhausted trying to eat healthy
2025-06-30 04:59:42
101
Sonya Bonczek :
Not to brag but I eat almost every single one of these things in one sloppy breakfast bowl and I am praying for my life every single morning on that toilet 🙏
2025-06-16 11:49:58
213
Gabrielle | Dietitian :
That’s exactly how I teach fiber 💓
2025-08-25 22:07:33
0
Trailing :
So is no more than 2 tablespoons of chia seeds per day a myth?
2025-06-16 23:35:48
1
PNWy :
Increase water intake as you increase fiber intake or else…
2025-06-16 19:48:07
671
vulvagoddess :
I started tracking my fiber intake this year and aim for 30g a day…it feels like a part time job!!!
2025-06-16 04:13:38
397
dirtydishdrag :
raise the roof GRADUALLY. If you aren't used to a high fiber diet, a sudden increase in fiber is gonna be a bad time.
2025-06-15 23:29:58
2012
cameronhillnc :
Thank you, bc everyone on here is pushing 1 crazy tortilla
2025-06-16 02:22:25
429
Jacqui L. :
When you say sweet potato with the skin does that mean cooked with the skin or eat the skin too? I've never eaten it before I didn't know it was a thing
2025-07-10 18:52:38
2
jalen :
i don’t have time for all this 😭
2025-06-17 13:20:26
7
Irene 🇨🇦 :
What about if you have diverticulitis
2025-06-15 21:52:24
0
Lili :
If you usually get around 25/30 gr daily from diverse food intake, is it ok/good to supplement with a chia seed + psyllium husk pudding daily to bump the number closer to 35/40? If no gut side effects, of course
2025-06-17 10:28:29
0
Anu Yeru :
Cocoa powder has fiber???
2025-06-17 00:08:23
2
Alicia 😠🤩🥴🤕🥳 :
FIVE
2025-07-07 03:36:07
1
DLM77 :
I’m just struggling to get enough fiber let alone know that there are five types that I need
2025-06-16 05:12:10
24
liona :
The hand gestures lol
2025-07-08 14:02:33
1
Isabella :
Followed bc of the credentials
2025-06-16 05:16:44
120
Kelly :
chia seeds don't gel like everyone is posting.
2025-06-15 17:24:20
2
lesliestevens94 :
Life is exhausting
2025-08-06 20:25:57
3
TariPrakasa :
💫 I had all the fiber facts down—chia, oats, veggies—but I still felt heavy and inflamed. Then I read Eat Like a Woman Protocol by Loren Green and it helped me understand how to eat for my gut. I dropped 32 lbs and my body feels totally different.
2025-06-19 16:30:32
5
Abitcrispy :
Dried lentils??? Who’s eating hard dry lentils?
2025-06-15 23:24:38
2
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