@saffietakes: 5 key meals from a performance blueprint for my sub-3 hour marathon attempt next-level marathon fuel! sub-3 dream plan training for a sub-3 hour marathon isn't just about miles; it's about meticulous fueling! i used a cutting-edge meal planner to craft a meal plan optimizing energy, recovery, and peak performance. these 5 meal archetypes are what it suggested for those crucial training phases. imagine having a personal food strategist fine-tuning your diet for *your* big race. this is next-level training. want your own custom-generated marathon plan? (hint: saffie.ai helps with that!) link in bio! #runfuel #FoodTok #marathonprep #performancenutrition #fitnessjourney

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Sunday 15 June 2025 17:06:01 GMT