@fairfiteats: Korean Popcorn Chicken Rice Bowls (Makes 10 Bowls) Macros Per Bowl: - 450 Calories - 45g Protein - 44g Carbs - 6g Fat Ingredients: - 60oz Chicken Breast (1700g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Smoked Paprika (7g) - 1 Tbsp Onion Powder (7g) - 1 Tbsp Black Pepper (7g) - 1 Whole Egg (60g) - 3 Tbsps Soy Sauce (45g) - 1 Cup Corn Starch (125g) - 2 Cups Rice (Dry) (360g) - 3 Cups Bone Broth (Or Water) (720g) - Green Onions (optional) (20g) - Sesame Seeds (optional) (15g) Ingredients (Sauce): - 0.5 Cup Soy Sauce (120g) - 0.5 Cup Water (120g) - 2 Tbsps Gochujang Paste (35g) - 2 Tbsps Brown Sugar (30g) - 1 Tbsp Rice Vinegar (15g) - 1 Tbsp Minced Garlic (10g) - 1 Tbsp Minced Ginger (10g) - 3 Tbsps Honey (60g) Additional Notes: When calculating the macros for the popcorn chicken, make sure to weigh the chicken before and after you dip it in corn starch for more accurate results. This will tell you exactly how much corn starch stuck to the chicken. Even though I used 1 Cup of corn starch, only about a quarter of it stuck to the chicken itself.

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Sunday 15 June 2025 17:35:35 GMT