The longer you prolong taking care of yourself, the less time you have to enjoy the life you deserve
2025-06-15 18:07:17
19666
Tyler Wood :
I just need discipline, I’m working on it
2025-06-15 18:03:02
11369
saw.life :
“A healthy man wants a thousand things, a sick man wants only one.”
2025-06-15 20:10:01
5708
DirtyhandsCleanliving :
I’m working on it, just hit sub 200lbs and I’m stoked
2025-06-15 17:59:48
7219
Amber :
depression has been my biggest issue and food addiction
2025-06-16 12:15:26
1264
Jackson Hooie :
Im down from 270 to 200 since January thanks to your content!
2025-06-15 18:45:49
1006
Josiah Raiford :
Down 35 pounds in 2.5 months. Your content has played a huge part, thank you.
2025-06-15 18:04:30
1816
harrison :
Been lifting and eating well for about two months, already seeing changes. Thank you for being a positive role model for young people 🙏🏻
2025-06-15 18:04:04
700
Idontknowman :
I’m working on it. Down from 318 to 275. Still going 65lb more to go but we’re getting there!
2025-06-16 01:28:10
178
Goose :
Bought a Garmin and it made fun of me and now I get 15k steps a day
2025-06-16 16:26:03
346
blueberry_milks :
10m postpartum max weight during pregnancy was 220lbs after was 208lbs now im 189lbs im trying very hard 🫡
2025-06-15 18:32:42
302
BeautifulLife :
I lost 120 pounds because I hated how my stomach ruined outfits 😭🔥
2025-07-21 14:04:12
138
𝑃𝑎𝑢𝑙𝑎 | 📚🇨🇦 :
And I know it’s SO cliche BUT I turned 50 this year and it does get harder SO take care of yourself while you’re younger. Create the habits that will continue as you age! Walking and working out are non negotiables.
2025-06-15 19:31:22
156
Chico :
What’s crazier is people who lose ALOT of weight then gain it back but struggle harder to lose it because of their mentality. I’m people….🤣
2025-06-15 18:11:54
413
Coke_ :
Bro just spoke to my soul
2025-06-18 16:48:31
184
CoachKotaBackup :
I DONT care if you say you aren't gifted with words, you are. You are SINGLE HANDEDLY strengthening my mental state as a man, father, and husband.
2025-06-15 18:36:31
128
Joelle :
Thank you for the inclusion of “if you’re not limited by a medical condition” because I feel like that’s so left out of the conversation sometimes and people take advantage of their health!
2025-06-15 18:41:49
77
blake :
if I didn't have to drive I'd have more energy for the gym
2025-06-17 02:49:19
5
whyrodri_ :
I’ve lost 8 pounds in 2 weeks I’m at 213 goal is 190
2025-06-17 02:10:24
62
Franky :
Yk what I needed this
2025-06-15 22:52:16
91
Cain :
Gotta see my full potential
2025-06-15 18:57:53
72
Robo-Hobo :
Wish I did it sooner 380 to 320 in 8 months. And I hit the gym was afraid of working out around people but I’ve gotten so many tips from people just walking up to me. I had to get out that dark room and smell the Creatinine 😂
2025-06-15 19:14:25
160
elk_huntertw :
Got to 325 after the military, depression and injuries caught up. Down to 260 now and working towards applying to local PD next year
2025-06-16 15:46:07
26
jazarus1 :
This hits harder than the random 3am motivation
2025-06-17 13:46:15
22
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