@drsarahballantyne: Replying to @tommyandmrbeast A super cool 2013 randomized-controlled clinical trial evaluated the impact of avocado on postprandial vasodilation and inflammation. Healthy subjects consumed a 250-gram hamburger patty alone or together with 68 grams of avocado in order to assess the effects on vascular health. The significant vasoconstriction observed 2 hours following hamburger ingestion did not occur when the hamburger was consumed with avocado. In addition, there was a reduced activation of the NFκB inflammatory pathway. After burger consumption IL-6 (pro-inflammatory cytokine) increased significantly but no change was observed when avocado was added. The results suggest beneficial anti-inflammatory and vascular health effects of ingesting avocado with a hamburger. So yeah, a guacamole-topped burger is a great idea! #nutrivore #burger #hamburger #avocado #guacamole #antiinflammatory #antiinflammatorydiet

Sarah Ballantyne, PhD
Sarah Ballantyne, PhD
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Sunday 15 June 2025 19:40:08 GMT
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thestoryoflif
The Story of LiF | Devon :
That’s quite the fun fact that won’t be soon forgotten 🤗
2025-06-15 19:50:15
26
user552407042
nexus :
if you dont mind me asking, where are you from? I love how you pronounce avocado.
2025-06-15 20:17:57
4
earthrenown
Terminello John Dant :
That's been some known information for a long time. Eating meat. With a little bit of produce. it's culturally traditional.To pair meat and veggies
2025-06-15 20:16:24
11
goddessvellatrix
Vella :
I feel like this is a silly question, but do I actually have to put it on the burger or could I just eat some guacamole too?
2025-06-15 20:50:07
3
ubrunning2
Pencil Popper :
I have 1/2 of an avocado with 1 egg and 2 egg whites every morning. It’s awesome!
2025-06-16 02:18:51
8
nate_underscore.dot
nate_underscore.dot :
Dude!!! This is the kind of stuff that’s so interesting. I want to know more about pairing foods. The synergy is wild
2025-06-15 21:16:50
4
literategrasshopper
Chase :
Millennial victory!
2025-06-15 20:00:40
13
drmarianadigiacomo
Dr. Mariana Di Giacomo :
I love this!!! I dislike it when people vilify red meat because I grew up in a country with LOTS of it and not everyone is unhealthy. it's all about moderation, genetics, and now I learned, also food pairings! thanks for sharing!
2025-06-16 00:16:41
3
princessparkles186
Maya Santana :
I love how excited you get when you talk about this studies
2025-06-15 20:01:06
5
wearethabiso
Thabz 🇧🇼 :
I used to throw hate at avo in burgers… I apologize. I was not aware of your motion avo.
2025-06-15 20:24:28
6
fancy.caroline
Fancy.Car :
Wow!
2025-06-16 00:08:55
2
disneyaddict997
Stephanie (Paul's Version) :
Apparently I need to go back to having avocado toast for breakfast.
2025-06-17 16:53:57
3
luvwyns.com
luvwyns.com :
I add it any meat
2025-08-23 16:47:43
0
foxforce517
foxforce517 :
this is great, if I wouldn't go into anaphylactic shock from eating an avocado 😭
2025-06-15 21:41:24
0
caseyjnewmanmusic
IG & YT: Caseyjnewmanmusic :
Can I just eat my avocado pudding for the same purpose? I don’t love avocados… but adding cocoa powder & date syrup makes them better 😅
2025-06-16 00:52:47
1
gittamoon
Gitta 🌙 :
Bad time to be allergic to avacado 🙈
2025-06-16 22:43:56
1
honeymoose4
HoneyMoose :
I love me some avacado!!!!🥑🥑🥑
2025-06-15 21:56:04
1
poseysmama
user1999564918273 :
Wow!!
2025-06-16 09:52:22
1
unclemaui
Uncle Maui 🍍 :
can avocado help with gout!?
2025-06-16 13:13:31
0
jneeham
KoiBoy05 :
No ways I’ll add avocado to everything lol💯💯
2025-08-07 14:30:24
0
blacker.9
Skelton :
I wonder if the same effect could be achieved with a small cup of coffee or tea.
2025-06-16 02:26:19
0
superneal_
Neal Fischer :
I love this!
2025-06-18 20:27:47
0
caperssimmons
Capers Simmons :
Genuine question: Why does the vasoconstriction occur in the first place, what’s the mechanism?
2025-06-16 14:37:32
0
daniellekingstrom1
DK :
Red meat is t actually reactionary. We were made to eat red meat. ✌️
2025-06-16 06:13:50
1
mustafa.shaban58
Mustafa Shaban :
❤️❤️❤️❤️❤️❤️
2025-07-30 03:51:29
1
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