@drsarahballantyne: Replying to @tommyandmrbeast A super cool 2013 randomized-controlled clinical trial evaluated the impact of avocado on postprandial vasodilation and inflammation. Healthy subjects consumed a 250-gram hamburger patty alone or together with 68 grams of avocado in order to assess the effects on vascular health. The significant vasoconstriction observed 2 hours following hamburger ingestion did not occur when the hamburger was consumed with avocado. In addition, there was a reduced activation of the NFκB inflammatory pathway. After burger consumption IL-6 (pro-inflammatory cytokine) increased significantly but no change was observed when avocado was added. The results suggest beneficial anti-inflammatory and vascular health effects of ingesting avocado with a hamburger. So yeah, a guacamole-topped burger is a great idea! #nutrivore #burger #hamburger #avocado #guacamole #antiinflammatory #antiinflammatorydiet
That’s quite the fun fact that won’t be soon forgotten 🤗
2025-06-15 19:50:15
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nexus :
if you dont mind me asking, where are you from? I love how you pronounce avocado.
2025-06-15 20:17:57
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Terminello John Dant :
That's been some known information for a long time. Eating meat.
With a little bit of produce. it's culturally traditional.To pair meat and veggies
2025-06-15 20:16:24
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Vella :
I feel like this is a silly question, but do I actually have to put it on the burger or could I just eat some guacamole too?
2025-06-15 20:50:07
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Pencil Popper :
I have 1/2 of an avocado with 1 egg and 2 egg whites every morning. It’s awesome!
2025-06-16 02:18:51
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nate_underscore.dot :
Dude!!! This is the kind of stuff that’s so interesting. I want to know more about pairing foods. The synergy is wild
2025-06-15 21:16:50
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Chase :
Millennial victory!
2025-06-15 20:00:40
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Dr. Mariana Di Giacomo :
I love this!!! I dislike it when people vilify red meat because I grew up in a country with LOTS of it and not everyone is unhealthy. it's all about moderation, genetics, and now I learned, also food pairings! thanks for sharing!
2025-06-16 00:16:41
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Maya Santana :
I love how excited you get when you talk about this studies
2025-06-15 20:01:06
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Thabz 🇧🇼 :
I used to throw hate at avo in burgers… I apologize. I was not aware of your motion avo.
2025-06-15 20:24:28
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Fancy.Car :
Wow!
2025-06-16 00:08:55
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Stephanie (Paul's Version) :
Apparently I need to go back to having avocado toast for breakfast.
2025-06-17 16:53:57
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luvwyns.com :
I add it any meat
2025-08-23 16:47:43
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foxforce517 :
this is great, if I wouldn't go into anaphylactic shock from eating an avocado 😭
2025-06-15 21:41:24
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IG & YT: Caseyjnewmanmusic :
Can I just eat my avocado pudding for the same purpose? I don’t love avocados… but adding cocoa powder & date syrup makes them better 😅
2025-06-16 00:52:47
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Gitta 🌙 :
Bad time to be allergic to avacado 🙈
2025-06-16 22:43:56
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HoneyMoose :
I love me some avacado!!!!🥑🥑🥑
2025-06-15 21:56:04
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user1999564918273 :
Wow!!
2025-06-16 09:52:22
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Uncle Maui 🍍 :
can avocado help with gout!?
2025-06-16 13:13:31
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KoiBoy05 :
No ways I’ll add avocado to everything lol💯💯
2025-08-07 14:30:24
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Skelton :
I wonder if the same effect could be achieved with a small cup of coffee or tea.
2025-06-16 02:26:19
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Neal Fischer :
I love this!
2025-06-18 20:27:47
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Capers Simmons :
Genuine question: Why does the vasoconstriction occur in the first place, what’s the mechanism?
2025-06-16 14:37:32
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DK :
Red meat is t actually reactionary. We were made to eat red meat. ✌️
2025-06-16 06:13:50
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Mustafa Shaban :
❤️❤️❤️❤️❤️❤️
2025-07-30 03:51:29
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