@t_nutrition_fitness: Replying to @Fabrizio Balderas 50% higher with the Keenan Flap??? Fat Loss Manual in linktree in bio @ekkovision (gym stuff) Code TNF @ekkovisionclothing Code TNF @macrofactorapp (tracking app) Code TNF @helimixco (bottle) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin/meal prep) TNF All of these can be found at my linktree in bio 🤝#greenscreenvideo #greenscreen

~ :

Keenan flaps r bad bc your lats r gonna get too big and ur gonna fly away

Yoga :

Can I do the Keenan flap without a bench?

⠀ ⠀ ⠀ ⠀ ⠀ ⠀ :

we don’t actually know

هتّان :

Idc if it activate my lats 100% ima stick to my lat pull-downs and pull-ups

sebramsayy :

Kiepalokawaii❤️pepsi :

Glute spread when?

freaky.ass.white.boy :

Wait until they find out EMG is flawed for the application and that sensation doesn't equal effectiveness.

Simply :

Side lateral raises with a bench 🥀💔

Sssatch :

Never saw Ronnie or Dorian doing these…🤔

mellemol :

Happy Father’s Day brotein shake👍😁

️ ن :

YO owns yuo❤️

Roy Donk :

I seem to always feel its necessary to remind the science kids on gymtok that the Lats is just one singular muscle located on the complex system of 40 muscles of the back

אריאל נחמיאס :

Isnt emg not the best indicator for a good exercise ? It also showed that supinated grip on push downs generated more activation in the triceps rather then pronated or neutral

Saigal | Online Coach :

HAHAHAHAH THATS ME

Henry✝️ :

I've never gone into employment for hypertrophy, what's a good entry point?

Hi :

Also the bilateral force deficit exists

Matt Rose :

So basically I'm small is what you're telling me

user18283949 :

keenan flaps remain goated

calistheniks :

Rowan finally gets the credits he deserves. Bro is handing down data left and right.

tutup pentil :

rowan emg is good

dariuspfaff :

would you say this emg guy is reliable? saw him making a video saying muscle activation is at a peak, still after 6 sets, saying the lower frequency is all tiktok hype and not accurate

CrumblCrusader🍪🛡️ :

Can you do a Keenan flap standing ?

🦦 :

So narrow grip Pulldowns don’t work the lats?

Tom Hathaway202 :

60% of the time, it works every time.

frantapepa :

So replace lat pulldown with keenan flaps??