@deltabolic: Smith Machine Squat Variation – Targeting Quads vs Glutes The Smith machine squat activates all the major leg muscles, but how you position your feet can shift the focus. Heels elevated: Emphasizes the quads by increasing knee travel forward. Toes elevated: Shifts the load to the glutes by encouraging more hip hinge and posterior chain engagement. Size & Shred Training program 👉🏻 deltabolic.com (link in bio) #smithmachinesquats #smithmachinesquat

DeltaBolic
DeltaBolic
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Region: CA
Monday 16 June 2025 00:06:01 GMT
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microwavestgt
Microondas Consul🇧🇷 :
Bro it didn't turn green, did I do something wrong?
2025-06-20 20:22:10
1847
updullahi103
updullahi103 :
Smith Machine Squat Variation
2025-07-25 11:34:52
5
arde_taisa
Envy𒉭 :
so what standing normally do? 😭
2025-06-16 08:27:48
400
rea_thomas11
Rea_Thomas :
So should I be doing my goblet squats like to target my glutes ?
2025-06-22 20:45:26
6
sebastian98747
sebastian98747 :
How to avoid knee pain ?
2025-06-16 03:00:45
42
petitloir
Lana :
Great breakdown of the Smith machine squat! It s amazing how subtle foot positioning can change the focus of the exercise. Definitely going to try these variations.
2025-06-16 00:07:28
233
itzell.f
Itzel :
alll the way down!???? 😭
2025-07-29 21:59:37
10
jussmatepradhan34
S❤️T :
Why can’t allow to download?
2025-09-08 11:51:26
6
mgactivewear
MGactivewear :
Smith machine are the worst equipment. As it causes right / left muscle imbalance. Stick to free weights for ever.
2025-06-19 04:46:15
16
biancafairfull
🐬biancafairfull🐳 :
when I'm using the smith machine I'm only doing 3 sets of 12.
2025-06-21 00:48:16
0
shakir__khanoo34
ѕнaĸιr ĸнano❤️‍🩹👑 :
How to avoid lower back pain, can someone advise please ????
2025-08-21 16:24:47
6
ehstroberriii
ehstroberriii 🍓 :
Why do I feel it also in my calves? 💔
2025-08-18 22:02:35
6
rabin.thapa95
Rabin Thapa :
How to reduce hip fat plz sug. . . ?
2025-06-21 18:00:20
3
thanhtuan5978
thanhtuan :
Mình tui vn cmt trong này à
2025-08-01 03:07:45
1
alondraavila751
alondraavila751 :
Cómo se llama la canción
2025-07-26 22:48:11
0
biscochita800
biscochita :
Necesito un coach 😫
2025-06-23 12:04:30
80
felipecarvalhobt
Felipe Carvalho :
Assim perde toda tensão dos músculos
2025-08-19 01:35:08
1
zowly1
zowl :
se puede en peso libre o adiós rodillas?
2025-06-27 01:53:25
110
coachdeivy
CoachDeivy :
Alguien que lo haya probado que confirme si sirve o no?
2025-09-13 19:21:30
5
walid.koriche.off
The UNCHOZEN :
ur loosing tension down. when ur hip flexors rotates.
2025-06-16 00:36:51
8
manonnunes
Manon Nunes 🇵🇹 :
Pourquoi n’importe quelle squat que je fais me fais mal au genoux ????
2025-07-29 11:43:09
10
macayla.murphy
Macayla Murphy :
I never feel these squats in my legs
2025-07-15 09:11:07
6
trulyaccurate
trulyaccurate :
I literally cannot do a squat for the LIFE of me
2025-07-30 01:08:08
3
beino_1992
بيـان الشهراني ᥫ᭡ :
هل ينفع نفس تكنيك الوقفه بس مع تمرين ديدلفت؟
2025-06-23 03:25:56
1
beepy.1
beepy :
How to avoid lower back pain
2025-08-20 20:58:44
1
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