Dr. Nicole LePera
Region: US
Monday 16 June 2025 02:02:25 GMT
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JazzyM :
As a Bowen Therapist, we have a specific psoas release procedure. It’s amazing at significantly reducing, not just back pain but so many other ailments that show up with a tight psoas.
2025-06-18 02:45:59
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theavaporis :
Can you show a psoas stretch for hypermobil people
2025-06-16 22:10:31
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Coco_Please :
Mine released during Pilates…thought my soul left the building for a minute
2025-06-16 14:09:13
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StarryEyes :
Wait is this why my lower back is always so tense?
2025-06-16 02:44:00
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MB :
Not gonna lie, this made me let out a huge fart. I do feel much better 😆😂
2025-06-16 04:10:57
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Monsterrap :
Why did I start crying when I did this
2025-06-20 04:53:01
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Sarah :
So…one leg bent on a chair/stool, the other leg straight and propped on a chair/stool?
2025-06-16 21:13:11
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Tony D :
Is it important to have one knee bent more than the other or can they be elevated in the same position?
2025-06-16 02:13:19
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Sara :
This has affected my posture I believe, leading to flare ribs, weak core, etc. Healing.
2025-06-16 14:34:15
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moonaajoona :
I was hopeful I finally found SOMETHING. Nothing happened. I’m still in pain and any amount of relaxing any muscles in my back make them tense tightly back up as if they can’t handle not being tense.
2025-06-18 09:43:48
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utta butter :
I’ve asked you once and I’ll ask you again. Ho, you magic?
2025-06-16 02:08:04
415
Jax rules :
As a LMT I can say it does tighten and can cause low back pain. Ask your LMT to release that muscle. We are trained to know how! 💕
2025-06-16 03:37:02
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Nae Nae :
Could this be a cause of sciatica?
2025-06-16 02:23:07
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Alecia Mills :
As a neuromuscular therapist, I’ve explained this connection to so many clients when they find themselves tearing up as I’m working on it with them. It’s amazing!
2025-06-16 21:35:16
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xsxixlx :
oh wow. this is my main problem for years. just left a narc after 19y
2025-06-16 15:06:47
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MAC :
Barely nobody knows about this either. I can't even tell you how learning this has saved my back. I would keep putting out content about this.
2025-06-17 22:45:20
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Julia Tyler :
So how long until the arch on my back flattens against the floor? I feel a soft release but no sign of the lower back ever touching the floor on its own. I have to tuck my tailbone to get the arch on the floor.
2026-01-28 12:50:36
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Esmay :
Is this why I have to be curled up nearly all the time?
2025-06-16 04:16:34
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elissa.brady :
Telling myself that this is why riding horses is so therapeutic for me😭
2025-06-17 00:55:34
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Cotton Candy By Coco :
I broke my hip in three spots on mothers day. I am really struggling mentally from it as well. I don’t even know where to begin healing from this.
2025-06-16 04:23:52
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Smashley :
I had a PT massage and she did psoas releases and it was one of the most painful things I’ve experienced
2025-06-17 02:05:16
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jordan :
oh wow I was doing this randomly during the day without realizing why. I was just calling it floor time but now I have science
2025-06-17 05:03:13
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Liz :
Pretty sure mine will take 10 years to release lol
2025-06-19 11:00:40
6
sew :
so VERY strange!! ive had an awful flare up of sciatica and that's exactly how I've been sleeping for the last 7 nights to try and offer some relief!
2025-06-16 12:33:04
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Alex Rhea :
Omg. My realizing my psoas has never been released
2025-06-17 00:13:57
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